Olie, kokosnødder: Nutrition Facts
Generic food Fedtstoffer og olier
This record duplicates Kokosolie from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Olie, kokosnødder contains 833 kcal per 100 g. A typical serving of 1 spiseskefuld, flydende olie (11,6 g) provides about 97 kcal.
Roughly 100 % of its calories come from fat, with 0,4 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 833 kcal | |
| Total fat M | 99,1 g | 127 % |
| Saturated fat M | 82,5 g | 413 % |
| Trans fat M | 0,028 g | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 0,84 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 0 g | 0 % |
| Vitamin E M | 0,11 mg | 0,7 % |
| Vitamin K M | 0,6 µg | 0,5 % |
| Calcium M | 1 mg | 0,1 % |
| Jern M | 0,05 mg | 0,3 % |
| Magnesium M | 0 mg | 0 % |
| Phosphor M | 0 mg | 0 % |
| Kalium M | 0 mg | 0 % |
| Zink M | 0,02 mg | 0,2 % |
| Kobber M | 0 mg | 0 % |
| Mangan M | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 0,4 %
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat99,1 gabove the median for fedtstoffer og olier (median 80,3 g)
- Saturated fat82,5 gin the top quarter of fedtstoffer og olier (median 11,7 g)
- Sodium0 mgin the lowest quarter of fedtstoffer og olier (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0,03 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 6,3 g |
|---|---|
| Polyumættet fedt M | 1,7 g |
Individual fatty acids (54)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,02 g |
| SFA 4: 0 M | 0,009 g |
| SFA 6: 0 M | 0,48 g |
| SFA 8: 0 M | 6,8 g |
| SFA 10: 0 M | 5,4 g |
| SFA 12: 0 M | 41,8 g |
| SFA 14: 0 M | 16,7 g |
| SFA 16: 0 M | 8,6 g |
| SFA 18: 0 M | 2,5 g |
| SFA 20: 0 M | 0,076 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,019 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,041 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,015 g |
| SFA 17: 0 M | 0,009 g |
| SFA 24: 0 M | 0,031 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,021 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,007 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0,016 g |
| MUFA 18: 1 c M | 6,3 g |
| PUFA 18: 2 n-6 c, c M | 1,7 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| Fedtsyrer, total trans- monoensyre M | 0,021 g |
| Fedtsyrer, i alt transdiensyre M | 0,007 g |
| MUFA 15: 1 M | 0 g |
| PUFA 22: 2 M | 0 g |
| SFA 11: 0 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
| PUFA 20: 3 n-9 M | 0 g |
| MUFA 14: 1 c M | 0 g |
| MUFA 17: 1 c M | 0 g |
| MUFA 20: 1 c M | 0,041 g |
| PUFA 18: 2 c M | 1,7 g |
| PUFA 18: 3 c M | 0,02 g |
| PUFA 20: 3 c M | 0 g |
| PUFA 20: 4c M | 0 g |
| PUFA 20: 5c M | 0 g |
| PUFA 22: 5 c M | 0 g |
| PUFA 22: 6 c M | 0 g |
| PUFA 20: 2 c M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,6 mg |
|---|---|
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0,18 mg |
| Tocotrienol, alfa M | 2,2 mg |
| Tocotrienol, beta M | 0,13 mg |
| Tocotrienol, gamma M | 0,36 mg |
| Tocotrienol, delta M | 0,25 mg |
Other components (6)
| Vand M | 0,03 g |
|---|---|
| Nitrogen M | 0 g |
| Aske M | 0,03 g |
| Energi C | 3.480 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
Frequently asked questions
How many calories are in olie?
100 g of olie has 833 kcal. 1 spiseskefuld, flydende olie (11,6 g): about 97 kcal.
How much protein is in olie?
Olie contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 spiseskefuld, flydende olie (11,6 g). About 0 % of its calories come from protein.
How many carbs are in olie?
Olie has 0,84 g of total carbohydrates per 100 g.
How much fat is in olie?
Olie contains 99,1 g of fat per 100 g, of which 82,5 g is saturated (413 % of the Daily Value).
How much sodium is in olie?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 330458. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.