Oikos Pro Plain
Packaged product Dairy and Eggs OIKOS
Oikos Pro Plain contains 94 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 160 kcal.
Roughly 64% of its calories come from protein, with 20% from fat and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 1,287 products.
100 g provides 37% of the Daily Value for Vitamin B12, 14% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.1 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 35.3 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.7 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Vitamin B12 L | 0.88 µg | 37% |
| Choline L | 0 mg | 0% |
| Calcium L | 159 mg | 12% |
| Iron L | 0.18 mg | 1% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 15%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the top quarter of dairy and eggs (median 8 g)
- Sugars2.4 gin the lowest quarter of dairy and eggs (median 8.2 g)
- Fat2.1 gabove the median for dairy and eggs (median 1.5 g)
- Saturated fat1.8 gabove the median for dairy and eggs (median 1 g)
- Sodium35.3 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- OIKOS
- Barcode
- 0036632042590
- Quantity
- 907 grams
- Label serving
- 1 serving (170 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WHEY PROTEIN CONCENTRATE, CREAM, YOGURT CULTURES S. THERMOPHILUS&L BULGARICUS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aussie Greek Style Whole Milk Yogurt Plain wallaby organic | 94 | 8.8 g | 4.7 g | 4.7 g |
| Greek Yogurt Honey Vanilla Blended Chobani | 94 | 7.6 g | 12.4 g | 1.8 g |
| Total 5% Milkfat Greek Yogurt FAGE | 94 | 8.8 g | 2.9 g | 5.3 g |
| Whole greek yogurt Food Lion | 94 | 9.4 g | 4.7 g | 4.7 g |
| Greek yogurt epigama | 94 | 6.5 g | 12.9 g | 1.9 g |
| bettergoods Whole Milk Greek Yogurt, Plain bettergoods | 94 | 9.4 g | 4.7 g | 4.7 g |
| Kalo authentic greek yoghurt Manuka Honey Meadow Fresh | 94 | 8.3 g | 9.7 g | 2.4 g |
| Greek Yogurt, Raspberry Whole Foods Market | 94 | 8.8 g | 15.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oikos Pro Plain?
100 g of Oikos Pro Plain has 94 kcal. Serving, 1 serving, 170 g (170 g): about 160 kcal.
Is Oikos Pro Plain high in protein?
Oikos Pro Plain contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 25 g in serving, 1 serving, 170 g (170 g). About 64% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Oikos Pro Plain?
Oikos Pro Plain has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oikos Pro Plain?
Oikos Pro Plain contains 2.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Oikos Pro Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (37% DV), Riboflavin (B2) (14% DV), phosphorus (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oikos Pro Plain?
100 g contains 35.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632042590. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Source description: "OIKOS PRO PLAIN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.