Oat flakes
Packaged product Korn og pastaprodukter Prozis
Oat flakes contains 370 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 214 % of the Daily Value for mangan, 70 % of the Daily Value for kobber and 42 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 59,3 g | 22 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,2 g | 26 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Calcium L | 54 mg | 4 % |
| Jern L | 4,7 mg | 26 % |
| Magnesium L | 177 mg | 42 % |
| Phosphor L | 523 mg | 42 % |
| Kalium L | 429 mg | 9 % |
| Zink L | 4 mg | 36 % |
| Kobber L | 0,63 mg | 70 % |
| Mangan L | 4,9 mg | 214 % |
| Chlorid L | 70 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of korn og pastaprodukter (median 7,9 g)
- Fiber9,1 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars0,8 gbelow the median for korn og pastaprodukter (median 2,1 g)
- Fat6,7 gabove the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat1,2 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium2 mgin the lowest quarter of korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,6 g |
|---|
Other components (2)
| Vand L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Prozis
- Barcode
- 5600826207673
- Category
- Korn og pastaprodukter
- Packaging
- en:pack
Ingredients
Avoine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinhead Oats Reapers | 370 | 12,1 g | 56,1 g | 8,4 g |
| Banh Pho Rice Noodle Select | 370 | 6 g | 84 g | 1 g |
| I cereali Piccolo | 370 | 7,1 g | 79 g | 2,1 g |
| Grain & grow Gerber | 370 | 8 g | 77 g | 2,6 g |
| Oats Quaker | 370 | 11 g | 59 g | 7,7 g |
| Roasted Wheat Rava (Brown) Swetha Telugu Foods | 370 | 15,2 g | 73,9 g | 2,2 g |
| Hoops Multigrain Golden Bridge | 370 | 8 g | 75 g | 2,4 g |
| Udon Noodle NongHyup | 370 | 10 g | 82 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat flakes?
100 g of Oat flakes has 370 kcal.
Is Oat flakes high in protein?
Oat flakes contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,9 g).
How many carbs are in Oat flakes?
Oat flakes has 59,3 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat flakes?
Oat flakes contains 6,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Oat flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (214 % DV), kobber (70 % DV), magnesium (42 % DV), phosphor (42 % DV) and zink (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat flakes?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600826207673. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.