NESTUM Mel
Packaged product Brød og bagværk Nestlé
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
NESTUM Mel contains 640 kcal per 100 g. A serving, 30 g (30 g) provides about 192 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 345 kcal per 100 g across 27 products.
100 g provides 160 % of the Daily Value for Pantothensyre (B5), 131 % of the Daily Value for Niacin (B3) and 130 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 27 g | |
| Added sugars L | 16 g | 32 % |
| Protein L | 9 g | 18 % |
| Vitamin C L | 117 mg | 130 % |
| Thiamin (B1) L | 0,9 mg | 75 % |
| Riboflavin (B2) L | 0,6 mg | 46 % |
| Niacin (B3) L | 21 mg | 131 % |
| Pantothensyre (B5) L | 8 mg | 160 % |
| Vitamin B6 L | 0,63 mg | 37 % |
| Vitamin B12 L | 2,4 µg | 100 % |
| Calcium L | 130 mg | 10 % |
| Jern L | 5,3 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of brød og bagværk (median 12 g)
- Fiber5,5 gin the lowest quarter of brød og bagværk (median 10 g)
- Sugars27 gin the top quarter of brød og bagværk (median 3,5 g)
- Fat2,5 gabove the median for brød og bagværk (median 2,2 g)
- Saturated fat0,6 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium40 mgabove the median for brød og bagværk (median 16 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8445290250322
- Quantity
- 600 g
- Label serving
- 30 g
- Category
- Hvedeflager, valset
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _TRIGO_ (52,8%), farinha de _TRIGO_ hidrolisado (28,9%), açúcar, mel (6,8%), inulina, óleo de girassol, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), ferro reduzido, aroma natural.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerHonningSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in NESTUM Mel?
100 g of NESTUM Mel has 640 kcal. Serving, 30 g (30 g): about 192 kcal.
How much protein is in NESTUM Mel?
NESTUM Mel contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 12 g).
How many carbs are in NESTUM Mel?
NESTUM Mel has 80 g of total carbohydrates per 100 g, including 5,5 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in NESTUM Mel?
NESTUM Mel contains 2,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does NESTUM Mel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (160 % DV), Niacin (B3) (131 % DV), Vitamin C (130 % DV), Vitamin B12 (100 % DV) and Thiamin (B1) (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in NESTUM Mel?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290250322. License: ODbL 1.0 (Open Food Facts). Source record dated 11. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.