How many calories are in NESTUM Mel?

100 g of NESTUM Mel has 640 kcal. Serving, 30 g (30 g): about 192 kcal.

How much protein is in NESTUM Mel?

NESTUM Mel contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.7 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12 g).

How many carbs are in NESTUM Mel?

NESTUM Mel has 80 g of total carbohydrates per 100 g, including 5.5 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in NESTUM Mel?

NESTUM Mel contains 2.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does NESTUM Mel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (160% DV), Niacin (B3) (131% DV), Vitamin C (130% DV), Vitamin B12 (100% DV) and Thiamin (B1) (75% DV). The full list is in the vitamins and minerals table above.

How much sodium is in NESTUM Mel?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

NESTUM Mel

Packaged product Bread and Baked Goods Nestlé

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

NESTUM Mel contains 640 kcal per 100 g. A serving, 30 g (30 g) provides about 192 kcal.

Roughly 85% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 346 kcal per 100 g across 28 products.

100 g provides 160% of the Daily Value for Pantothenic acid (B5), 131% of the Daily Value for Niacin (B3) and 130% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

640kcal per 100 g

9 gprotein

80 gcarbohydrates

2.5 gfat

192kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	640 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.6 g	3%
Sodium L	40 mg	2%
Total carbohydrates L	80 g	29%
Dietary fiber L	5.5 g	20%
Total sugars L	27 g
Added sugars L	16 g	32%
Protein L	9 g	18%
Vitamin C L	117 mg	130%
Thiamin (B1) L	0.9 mg	75%
Riboflavin (B2) L	0.6 mg	46%
Niacin (B3) L	21 mg	131%
Pantothenic acid (B5) L	8 mg	160%
Vitamin B6 L	0.63 mg	37%
Vitamin B12 L	2.4 µg	100%
Calcium L	130 mg	10%
Iron L	5.3 mg	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 85%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gin the lowest quarter of bread and baked goods (median 12 g)
Fiber5.5 gin the lowest quarter of bread and baked goods (median 10 g)
Sugars27 gin the top quarter of bread and baked goods (median 4.2 g)
Fat2.5 gabove the median for bread and baked goods (median 2.2 g)
Saturated fat0.6 gin the top quarter of bread and baked goods (median 0.4 g)
Sodium40 mgabove the median for bread and baked goods (median 16 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nestlé
Barcode: 8445290250322
Quantity: 600 g
Label serving: 30 g
Category: Rolled wheat flakes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farinha de _TRIGO_ (52,8%), farinha de _TRIGO_ hidrolisado (28,9%), açúcar, mel (6,8%), inulina, óleo de girassol, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), ferro reduzido, aroma natural.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Honey Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8445290250322. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.