Naturpur Bio-Hafermark
Packaged product Brød og bagværk Spar
Naturpur Bio-Hafermark contains 377 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 214 % of the Daily Value for mangan, 70 % of the Daily Value for kobber and 42 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Calcium L | 54 mg | 4 % |
| Jern L | 4,7 mg | 26 % |
| Magnesium L | 177 mg | 42 % |
| Phosphor L | 523 mg | 42 % |
| Kalium L | 429 mg | 9 % |
| Zink L | 4 mg | 36 % |
| Kobber L | 0,63 mg | 70 % |
| Mangan L | 4,9 mg | 214 % |
| Chlorid L | 70 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,8 gbelow the median for brød og bagværk (median 1 g)
- Sodium2 mgbelow the median for brød og bagværk (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,6 g |
|---|
Other components (2)
| Vand L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 9100000059341
- Quantity
- 250 g
- Category
- Valset havre
- Packaging
- Plastic,Paper
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio-Hafer 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naturpur Bio-Hafermark?
100 g of Naturpur Bio-Hafermark has 377 kcal.
Is Naturpur Bio-Hafermark high in protein?
Naturpur Bio-Hafermark contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein.
How many carbs are in Naturpur Bio-Hafermark?
Naturpur Bio-Hafermark has 63 g of total carbohydrates per 100 g, including 10 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naturpur Bio-Hafermark?
Naturpur Bio-Hafermark contains 7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Naturpur Bio-Hafermark contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (214 % DV), kobber (70 % DV), magnesium (42 % DV), phosphor (42 % DV) and zink (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naturpur Bio-Hafermark?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000059341. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.