Nature Integral
Packaged product Korn og pastaprodukter Gallo
Nature Integral contains 346 kcal per 100 g. A serving, 100 g (100 g) provides about 346 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 100 % of the Daily Value for mangan, 33 % of the Daily Value for kobber and 20 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Calcium L | 16,9 mg | 1 % |
| Jern L | 0,92 mg | 5 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3 gin the lowest quarter of korn og pastaprodukter (median 3,3 g)
- Fat2 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Saturated fat0,5 gin the top quarter of korn og pastaprodukter (median 0,49 g)
- Sodium12 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gallo
- Barcode
- 8410069008459
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- hel-durm- what- spaghetti
- Packaging
- Plastic,dry
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semolina is full of hard wheat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti integrali Voiello | 346 | 14 g | 62,8 g | 2,4 g |
| Spaghetti complets Casino Bio | 346 | 9,1 g | 64 g | 2,1 g |
| Organic whole wheat spaghetti Alce nero | 346 | 12 g | 66 g | 2,1 g |
| Spaghetti complets Casino Bio | 346 | 13 g | 64 g | 2,1 g |
| Biologisch volkoren spaghetti Albert Heijn Bio | 347 | 14 g | 62 g | 2 g |
| Eliche DELVERDE | 347 | 12,5 g | 65,5 g | 2,2 g |
| Bio-Spaghetti Vollkorn Aldi | 347 | 12 g | 65 g | 2,5 g |
| Integrale Spaghetti Barilla Barilla | 347 | 13 g | 64 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature Integral?
100 g of Nature Integral has 346 kcal. Serving, 100 g (100 g): about 346 kcal.
Is Nature Integral high in protein?
Nature Integral contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 15 % of its calories come from protein.
How many carbs are in Nature Integral?
Nature Integral has 66 g of total carbohydrates per 100 g, including 8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature Integral?
Nature Integral contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Nature Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (100 % DV), kobber (33 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nature Integral?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410069008459. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.