How many calories are in Multi grain chocolate flavor cereal?

100 g of Multi grain chocolate flavor cereal has 381 kcal. Serving, 1 serving, 42 g (42 g): about 160 kcal.

How much protein is in Multi grain chocolate flavor cereal?

Multi grain chocolate flavor cereal contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 serving, 42 g (42 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.3 g).

How many carbs are in Multi grain chocolate flavor cereal?

Multi grain chocolate flavor cereal has 78.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 23.8 g of sugars.

How much fat is in Multi grain chocolate flavor cereal?

Multi grain chocolate flavor cereal contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Multi grain chocolate flavor cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (149% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (71% DV), Niacin (B3) (71% DV) and Vitamin B6 (60% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Multi grain chocolate flavor cereal?

100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Multi grain chocolate flavor cereal

Packaged product Grains and Pasta Quaker

Multi grain chocolate flavor cereal contains 381 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 160 kcal.

Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

100 g provides 149% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 71% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

381kcal per 100 g

9.5 gprotein

78.6 gcarbohydrates

4.8 gfat

160kcal in serving, 1 serving, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	4.8 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	452 mg	20%
Total carbohydrates L	78.6 g	29%
Dietary fiber L	7.1 g	25%
Total sugars L	23.8 g
Added sugars L	23.8 g	48%
Protein L	9.5 g	19%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.93 mg	71%
Niacin (B3) L	11.4 mg	71%
Vitamin B6 L	1 mg	60%
Calcium L	381 mg	29%
Iron L	26.9 mg	149%
Phosphorus L	238 mg	19%
Potassium L	333 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 80%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gin the top quarter of grains and pasta (median 8.3 g)
Fiber7.1 gabove the median for grains and pasta (median 6.6 g)
Sugars23.8 gabove the median for grains and pasta (median 23 g)
Fat4.8 gabove the median for grains and pasta (median 3.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
Sodium452 mgin the top quarter of grains and pasta (median 264 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.2 g
Polyunsaturated fat L	1.2 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	343 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	381 kcal	381 kcal
Protein	9.5 g	9.5 g
Carbohydrates	78.6 g	78.6 g
Fat	4.8 g	4.8 g
Fiber	7.1 g	7.1 g
Sugars	23.8 g	21.4 g
Sodium	452 mg	405 mg

Product details

Brand: Quaker
Barcode: 0030000569474
Label serving: 1 serving (42 g)
Category: Extruded cereals

Ingredients

Ingredients not reported.

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Nesquik mix Nesquik	381	8.2 g	75.1 g	3.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2339756. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
Open Food Facts, record 0030000569474. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.