Mozzarella
Packaged product Mælk og æg GENNARO AURICCHIO SPA
Mozzarella contains 213 kcal per 100 g. A serving, 100 g (100 g) provides about 213 kcal.
Roughly 66 % of its calories come from fat, with 33 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 238 kcal per 100 g across 156 products.
100 g provides 39 % of the Daily Value for calcium, 31 % of the Daily Value for selen and 28 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 11 g | 55 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 203 µg | 23 % |
| Vitamin D L | 0,4 µg | 2 % |
| Vitamin E L | 0,2 mg | 1 % |
| Vitamin K L | 2,3 µg | 2 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Calcium L | 505 mg | 39 % |
| Jern L | 0,4 mg | 2 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 354 mg | 28 % |
| Zink L | 2,9 mg | 26 % |
| Selen L | 17 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 0,7 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,3 gin the lowest quarter of mælk og æg (median 1 g)
- Fat16 gin the lowest quarter of mælk og æg (median 18 g)
- Saturated fat11 gin the lowest quarter of mælk og æg (median 12 g)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GENNARO AURICCHIO SPA
- Barcode
- 8004603100848
- Quantity
- 125 gram
- Label serving
- 100 g
- Category
- Cow mozzarella
Ingredients
Pasturisert ku melk, salt, løype, fermenteringsstarter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Nonna Isa | 213 | 18 g | 0,4 g | 15,5 g |
| Mozzarella Ambrosi | 213 | 18 g | 0,4 g | 16 g |
| Mozzarella Carrefour | 214 | 17 g | 0,6 g | 16 g |
| Mozzarella Terrabuona | 214 | 17 g | 0,5 g | 16 g |
| Italian Mozzarella Cherries Marks & Spencers | 211 | 16,6 g | 0,6 g | 15,8 g |
| Mozzarella Invernizzi | 216 | 17 g | 1,3 g | 16 g |
| No Si han | 216 | 17 g | 1 g | 16 g |
| Mozzarella Unes | 216 | 18 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 213 kcal. Serving, 100 g (100 g): about 213 kcal.
Is Mozzarella high in protein?
Mozzarella contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 33 % of its calories come from protein.
How many carbs are in Mozzarella?
Mozzarella has 0,4 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 16 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (39 % DV), selen (31 % DV), phosphor (28 % DV), zink (26 % DV) and Vitamin A (23 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004603100848. License: ODbL 1.0 (Open Food Facts). Source record dated 12. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.