Millet
Packaged product Drikkevarer Coq
Millet contains 364 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (360 kcal per 100 g).
100 g provides 69 % of the Daily Value for kobber, 51 % of the Daily Value for mangan and 34 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,6 g | 27 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,4 g | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,05 mg | 0,3 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Calcium L | 8,8 mg | 0,7 % |
| Jern L | 3,9 mg | 22 % |
| Magnesium L | 107 mg | 25 % |
| Phosphor L | 263 mg | 21 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,62 mg | 69 % |
| Mangan L | 1,2 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gbelow the median for drikkevarer (median 11 g)
- Fiber1,6 gin the lowest quarter of drikkevarer (median 3,9 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 1,5 g)
- Fat2,5 gin the lowest quarter of drikkevarer (median 4 g)
- Saturated fat1 gin the top quarter of drikkevarer (median 0,7 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 8,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Millet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic hulled millet Forest Wholefoods | 364 | 11 g | 71 g | 4 g |
| Goldhirse Spielberger | 364 | 10,6 g | 69 g | 3,9 g |
| Goldhirse Carrefour BIO | 363 | 11 g | 69 g | 3,9 g |
| Hirse feinkörnig Alnatura | 363 | 11 g | 69 g | 3,9 g |
| Hirse - Ganzes Korn Dennree | 363 | 11 g | 69 g | 3,9 g |
| Goldhirse Spielberger Mühle | 363 | 10 g | 69 g | 4 g |
| Gold Hirse enerBiO | 366 | 11 g | 66 g | 3,9 g |
| Millet doré Coop naturaplan | 362 | 12 g | 73 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Millet?
100 g of Millet has 364 kcal.
Is Millet high in protein?
Millet contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 11 g).
How many carbs are in Millet?
Millet has 73,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Millet?
Millet contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Millet contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (69 % DV), mangan (51 % DV), Vitamin B6 (34 % DV), magnesium (25 % DV) and zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Millet?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3364699010625. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.