M'hammas
Packaged product Drikkevarer Randa
M'hammas contains 350 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 100 % of the Daily Value for mangan, 33 % of the Daily Value for kobber and 20 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Calcium L | 16,9 mg | 1 % |
| Jern L | 0,92 mg | 5 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber3,4 gin the top quarter of drikkevarer (median 0 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 4,8 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium1,2 mgin the lowest quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Randa
- Barcode
- 6194004612469
- Quantity
- 500 g
- Category
- Plombs
- Packaging
- Film,fr:alimentaire,fr:film-alimentaire
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule de blé dur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M'hammas Fin Randa | 350 | 12,5 g | 72 g | 1,6 g |
| Pâtes M'hammes 2 L'ÉPI D'OR | 355 | 13 g | 73 g | 2 g |
| Pâtes M'hammes 1 L'ÉPI D'OR | 355 | 12,5 g | 73 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M'hammas?
100 g of M'hammas has 350 kcal.
Is M'hammas high in protein?
M'hammas contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in M'hammas?
M'hammas has 75 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M'hammas?
M'hammas contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does M'hammas contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (100 % DV), kobber (33 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M'hammas?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194004612469. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.