Marshmallow flavored cereal, marshmallow
Packaged product Korn og pastaprodukter
Marshmallow flavored cereal, marshmallow contains 379 kcal per 100 g. A serving, 1 cup, 29 g (29 g) provides about 110 kcal.
Roughly 92 % of its calories come from carbohydrates, with 4 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 172 % of the Daily Value for Vitamin B12, 90 % of the Daily Value for Riboflavin (B2) and 86 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 414 mg | 18 % |
| Total carbohydrates L | 89,7 g | 33 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 44,8 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 414 µg | 46 % |
| Vitamin C L | 41,4 mg | 46 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,2 mg | 90 % |
| Niacin (B3) L | 13,8 mg | 86 % |
| Vitamin B6 L | 1,4 mg | 81 % |
| Vitamin B12 L | 4,1 µg | 172 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 12,4 mg | 69 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 4,1 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber3,4 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars44,8 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fat1,7 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,55 g)
- Sodium414 mgabove the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 110 IU |
|---|
Other components (1)
| A-vitamin, IE L | 1.380 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 89,7 g | 89,7 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 3,4 g | 3,4 g |
| Sugars | 44,8 g | 44,8 g |
| Sodium | 414 mg | 414 mg |
Product details
- Barcode
- 0038000212802
- Label serving
- 1 cup (29 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, contains 2% or less of corn syrup, modified corn starch, dextrose, oat fiber, salt, natural and artificial flavor, soluble corn fi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great value, toasted multi-grain spins Great Value | 379 | 6,9 g | 82,8 g | 5,2 g |
| Frosty flakes Target Brands Inc. | 379 | 3,5 g | 89,7 g | 0 g |
| Fruit Rings lidl | 379 | 6,9 g | 86,2 g | 3,9 g |
| Bio Lufe Gallette Bio Mais e Legumi Invernizzi | 379 | 12 g | 77 g | 1,6 g |
| Organic Frosted Corn Flakes Cereal Wild Oats Foods | 379 | 3,5 g | 89,7 g | 0 g |
| 8 cereales galleta 0% Hero | 379 | 12 g | 75 g | 2,3 g |
| Millville, sweetened multi-grain cereal made with natural fruit flavors with other natural flavors Millville | 379 | 3,5 g | 86,2 g | 3,5 g |
| Superfood hot cereal Dr. Mcdougall's Right Foods | 379 | 10,3 g | 73,6 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow flavored cereal, marshmallow?
100 g of Marshmallow flavored cereal, marshmallow has 379 kcal. Serving, 1 cup, 29 g (29 g): about 110 kcal.
How much protein is in Marshmallow flavored cereal, marshmallow?
Marshmallow flavored cereal, marshmallow contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 29 g (29 g). About 4 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Marshmallow flavored cereal, marshmallow?
Marshmallow flavored cereal, marshmallow has 89,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 44,8 g of sugars.
How much fat is in Marshmallow flavored cereal, marshmallow?
Marshmallow flavored cereal, marshmallow contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Marshmallow flavored cereal, marshmallow contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (172 % DV), Riboflavin (B2) (90 % DV), Niacin (B3) (86 % DV), Thiamin (B1) (83 % DV) and Vitamin B6 (81 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marshmallow flavored cereal, marshmallow?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1965890. License: CC0 1.0 (U.S. public domain). Source record dated 18. marts 2019. Imported 6. november 2026.
- Open Food Facts, record 0038000212802. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.