Low Fat Milk
Packaged product Mælk og æg Diamond
Low Fat Milk contains 50 kcal per 100 g. A serving, 1 serving, 200 ml (200 g) provides about 100 kcal.
Roughly 47 % of its calories come from carbohydrates, with 27 % from protein and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 26 % of the Daily Value for Thiamin (B1), 18 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,75 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7,5 mg | 3 % |
| Sodium L | 32,5 mg | 1 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,5 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 45 µg | 5 % |
| Vitamin D L | 3 µg | 15 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,32 mg | 26 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Calcium L | 165 mg | 13 % |
| Magnesium L | 10,5 mg | 3 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 94 mg | 2 % |
| Zink L | 0,5 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 47 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of mælk og æg (median 8 g)
- Sugars5,5 gabove the median for mælk og æg (median 3,9 g)
- Fat1,5 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat0,75 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium32,5 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Diamond
- Barcode
- 8999898971993
- Label serving
- 1 serving (200 ml)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milk Farmer's All Natural | 50 | 3,3 g | 5 g | 2,1 g |
| Reduced Fat Milk Whole Foods | 50 | 3,3 g | 4,6 g | 2,1 g |
| Oat milk Friendly Farms | 50 | 1,3 g | 6,7 g | 2,1 g |
| 2% Lactose Free Milk Member's Mark | 50 | 3,3 g | 5 g | 1,9 g |
| 2% reduced fat milk Friendly Farms | 50 | 3,3 g | 4,6 g | 2,1 g |
| mixed veggies Italian blend Valley Selections | 50 | 2,2 g | 5,6 g | 2,8 g |
| Natur soya with yoghurt cultures Alpro | 50 | 4 g | 2,1 g | 2,3 g |
| Lucerne light string cheese Lucerene | 50 | 6 g | 1 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Milk?
100 g of Low Fat Milk has 50 kcal. Serving, 1 serving, 200 ml (200 g): about 100 kcal.
How much protein is in Low Fat Milk?
Low Fat Milk contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 7 g in serving, 1 serving, 200 ml (200 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Low Fat Milk?
Low Fat Milk has 6 g of total carbohydrates per 100 g, including 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Milk?
Low Fat Milk contains 1,5 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Low Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (26 % DV), Riboflavin (B2) (18 % DV), Vitamin D (15 % DV), calcium (13 % DV) and Vitamin E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Milk?
100 g contains 32,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8999898971993. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.