Linhaça Marrom
Packaged product Nødder og frø Vitalin
Linhaça Marrom contains 460 kcal per 100 g. A serving, 15 g (15 g) provides about 69 kcal.
Roughly 82 % of its calories come from fat, with 18 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (456 kcal per 100 g).
100 g provides 148 % of the Daily Value for kobber, 103 % of the Daily Value for magnesium and 50 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 9,3 g | 47 % |
| Sodium L | 27,1 mg | 1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 27,3 g | 98 % |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
| Calcium L | 233 mg | 18 % |
| Jern L | 5,3 mg | 30 % |
| Magnesium L | 433 mg | 103 % |
| Phosphor L | 620 mg | 50 % |
| Zink L | 5,3 mg | 48 % |
| Kobber L | 1,3 mg | 148 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for nødder og frø (median 17,9 g)
- Fiber27,3 gin the top quarter of nødder og frø (median 10 g)
- Fat40 gabove the median for nødder og frø (median 30 g)
- Saturated fat9,3 gin the top quarter of nødder og frø (median 1,5 g)
- Sodium27,1 mgabove the median for nødder og frø (median 5 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hanfsamen ungeschält Davert | 461 | 21 g | 2,2 g | 32 g |
| Hanfsamen DmBio | 461 | 21 g | 2,2 g | 32 g |
| Organic Chia Seeds Better Body Foods | 462 | 23,1 g | 38,5 g | 23,1 g |
| Hodgson mill, travel flax, premium milled flax seed Hodgson Mill | 462 | 15,4 g | 30,8 g | 30,8 g |
| Hodgson mill, milled flax seed Hodgson Mill | 462 | 23,1 g | 30,8 g | 38,5 g |
| Wild roots, milled golden flaxseed Wild Roots | 462 | 23,1 g | 30,8 g | 34,6 g |
| Semillas de chía ecológicas NaturTierra | 463 | 22 g | 12 g | 31 g |
| Hanfsamen ungeschält Bio DM | 463 | 21 g | 2,2 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linhaça Marrom?
100 g of Linhaça Marrom has 460 kcal. Serving, 15 g (15 g): about 69 kcal.
Is Linhaça Marrom high in protein?
Linhaça Marrom contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in serving, 15 g (15 g). About 18 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 17,9 g).
How many carbs are in Linhaça Marrom?
Linhaça Marrom has 0 g of total carbohydrates per 100 g, including 27,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linhaça Marrom?
Linhaça Marrom contains 40 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Linhaça Marrom contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (148 % DV), magnesium (103 % DV), phosphor (50 % DV), zink (48 % DV) and jern (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linhaça Marrom?
100 g contains 27,1 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898568900992. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.