Hanfsamen ungeschält
Packaged product Nødder og frø Davert
Hanfsamen ungeschält contains 461 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (456 kcal per 100 g).
100 g provides 108 % of the Daily Value for magnesium and 72 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 41 g | 146 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Jern L | 13 mg | 72 % |
| Magnesium L | 453 mg | 108 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for nødder og frø (median 17,9 g)
- Fiber41 gin the top quarter of nødder og frø (median 10 g)
- Sugars2,2 gabove the median for nødder og frø (median 1,5 g)
- Fat32 gabove the median for nødder og frø (median 30 g)
- Saturated fat3,3 gabove the median for nødder og frø (median 1,5 g)
- Sodium4 mgbelow the median for nødder og frø (median 5 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4 g |
|---|---|
| Polyumættet fedt L | 0,022 g |
Product details
Ingredients
Hanfsamen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hanfsamen DmBio | 461 | 21 g | 2,2 g | 32 g |
| Organic Chia Seeds Better Body Foods | 462 | 23,1 g | 38,5 g | 23,1 g |
| Hodgson mill, travel flax, premium milled flax seed Hodgson Mill | 462 | 15,4 g | 30,8 g | 30,8 g |
| Hodgson mill, milled flax seed Hodgson Mill | 462 | 23,1 g | 30,8 g | 38,5 g |
| Wild roots, milled golden flaxseed Wild Roots | 462 | 23,1 g | 30,8 g | 34,6 g |
| Linhaça Marrom Vitalin | 460 | 20 g | 0 g | 40 g |
| Semillas de chía ecológicas NaturTierra | 463 | 22 g | 12 g | 31 g |
| Hanfsamen ungeschält Bio DM | 463 | 21 g | 2,2 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hanfsamen ungeschält?
100 g of Hanfsamen ungeschält has 461 kcal.
Is Hanfsamen ungeschält high in protein?
Hanfsamen ungeschält contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 17,9 g).
How many carbs are in Hanfsamen ungeschält?
Hanfsamen ungeschält has 2,2 g of total carbohydrates per 100 g, including 41 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hanfsamen ungeschält?
Hanfsamen ungeschält contains 32 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Hanfsamen ungeschält contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (108 % DV) and jern (72 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hanfsamen ungeschält?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019339431054. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.