Linhaça Marrom
Packaged product Nuts and Seeds Vitalin
Linhaça Marrom contains 460 kcal per 100 g. A serving, 15 g (15 g) provides about 69 kcal.
Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).
100 g provides 148% of the Daily Value for copper, 103% of the Daily Value for magnesium and 50% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 9.3 g | 47% |
| Sodium L | 27.1 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 27.3 g | 98% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Calcium L | 233 mg | 18% |
| Iron L | 5.3 mg | 30% |
| Magnesium L | 433 mg | 103% |
| Phosphorus L | 620 mg | 50% |
| Zinc L | 5.3 mg | 48% |
| Copper L | 1.3 mg | 148% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for nuts and seeds (median 17.9 g)
- Fiber27.3 gin the top quarter of nuts and seeds (median 10 g)
- Fat40 gabove the median for nuts and seeds (median 30.6 g)
- Saturated fat9.3 gin the top quarter of nuts and seeds (median 1.9 g)
- Sodium27.1 mgabove the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hanfsamen ungeschält Davert | 461 | 21 g | 2.2 g | 32 g |
| Hanfsamen DmBio | 461 | 21 g | 2.2 g | 32 g |
| Chia seeds IBK trade | 459 | 17 g | 42 g | 31 g |
| Organic Chia Seeds Better Body Foods | 462 | 23.1 g | 38.5 g | 23.1 g |
| Hodgson mill, travel flax, premium milled flax seed Hodgson Mill | 462 | 15.4 g | 30.8 g | 30.8 g |
| Hodgson mill, milled flax seed Hodgson Mill | 462 | 23.1 g | 30.8 g | 38.5 g |
| Wild roots, milled golden flaxseed Wild Roots | 462 | 23.1 g | 30.8 g | 34.6 g |
| Semillas de chía ecológicas NaturTierra | 463 | 22 g | 12 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7898568900992. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.