Lenticchie rosse
Packaged product Bønner og bælgfrugter MD
Lenticchie rosse contains 344 kcal per 100 g. A serving, 100 g (100 g) provides about 344 kcal.
Roughly 66 % of its calories come from carbohydrates, with 31 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (336 kcal per 100 g).
100 g provides 90 % of the Daily Value for kobber, 52 % of the Daily Value for mangan and 35 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Calcium L | 28,7 mg | 2 % |
| Jern L | 6,2 mg | 35 % |
| Magnesium L | 73,3 mg | 17 % |
| Phosphor L | 327 mg | 26 % |
| Kalium L | 743 mg | 16 % |
| Zink L | 3,9 mg | 35 % |
| Kobber L | 0,81 mg | 90 % |
| Mangan L | 1,2 mg | 52 % |
| Chlorid L | 77,5 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 66 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber11 gbelow the median for bønner og bælgfrugter (median 13 g)
- Sugars2 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Fat1,1 gin the lowest quarter of bønner og bælgfrugter (median 1,5 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 5 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 43,2 g |
|---|
Other components (2)
| Vand L | 8,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Dried red lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Linsen K-Bio | 344 | 26 g | 50 g | 1,5 g |
| Rote Linsen BioBio | 344 | 26 g | 50 g | 1,5 g |
| rote Linsen Edeka | 344 | 26 g | 50 g | 1,5 g |
| Rote Linsen DERE | 344 | 27 g | 55 g | 1,4 g |
| Rote Linsen K Classic | 344 | 26 g | 50 g | 1,5 g |
| Rote Linsen Strickli GutBio | 345 | 23 g | 56 g | 1,7 g |
| Rote Linsen wie Reis (Risoni) Alnatura | 343 | 23 g | 56 g | 1,7 g |
| Red lentils Great Value | 343 | 25,7 g | 60 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie rosse?
100 g of Lenticchie rosse has 344 kcal. Serving, 100 g (100 g): about 344 kcal.
Is Lenticchie rosse high in protein?
Lenticchie rosse contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 31 % of its calories come from protein.
How many carbs are in Lenticchie rosse?
Lenticchie rosse has 53 g of total carbohydrates per 100 g, including 11 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie rosse?
Lenticchie rosse contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Lenticchie rosse contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (90 % DV), mangan (52 % DV), zink (35 % DV), jern (35 % DV) and phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie rosse?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730036366. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.