Lean cuisine, chicken teriyaki
Packaged product Fjerkræ
Lean cuisine, chicken teriyaki contains 81 kcal per 100 g. A serving, 1 package, 209 g (209 g) provides about 169 kcal.
Roughly 63 % of its calories come from carbohydrates, with 27 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
100 g provides 48 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0,96 g | 1 % |
| Saturated fat L | 0,24 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6 % |
| Sodium L | 206 mg | 9 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 6,2 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 431 µg | 48 % |
| Vitamin C L | 4,3 mg | 5 % |
| Calcium L | 19 mg | 1 % |
| Jern L | 0,52 mg | 3 % |
| Kalium L | 220 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 63 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of fjerkræ (median 9,1 g)
- Fiber1,4 gin the top quarter of fjerkræ (median 1 g)
- Sugars6,2 gin the top quarter of fjerkræ (median 1,4 g)
- Fat0,96 gin the lowest quarter of fjerkræ (median 5,3 g)
- Saturated fat0,24 gin the lowest quarter of fjerkræ (median 1,4 g)
- Sodium206 mgin the lowest quarter of fjerkræ (median 365 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,24 g |
|---|---|
| Polyumættet fedt L | 0,48 g |
Other components (1)
| A-vitamin, IE L | 1.440 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81 kcal | 81 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 12,4 g | 12,4 g |
| Fat | 0,96 g | 0,96 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 6,2 g | 6,2 g |
| Sodium | 206 mg | 206 mg |
Product details
- Barcode
- 0013800691637
- Label serving
- 1 PACKAGE (209 g)
- Category
- Frosne fødevarer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked and grill marked white meat chicken (white meat chicken, water, modified tapioca starch, chicken flavor [dehydrated chicken broth, chicken powder, natural flavor], carrageenan, whey protein concentrate, soybean oil, corn syrup solids, sodium phosphate, salt), snow peas, teriyaki spread (water, sugar, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar], rice vinegar, sherry wine, modified cornstarch, pineapple juice concentrate, soybean oil, spice, dehydrated garlic, xanthan gum, distilled vinegar, salt, natural flavor, soy lecithin), water chestnuts, yellow carrots, pineapple.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Fiesta Chicken, White Chicken Over Rice Gourmet Culinary Solutions | 82 | 4,7 g | 10,6 g | 1,2 g |
| Herb Roasted Chicken Lean Cuisine | 80 | 8 g | 7,5 g | 2 g |
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| Italian Style, Chicken Breast Harris Teeter | 86 | 14,9 g | 2 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean cuisine, chicken teriyaki?
100 g of Lean cuisine, chicken teriyaki has 81 kcal. Serving, 1 package, 209 g (209 g): about 169 kcal.
How much protein is in Lean cuisine, chicken teriyaki?
Lean cuisine, chicken teriyaki contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 11 g in serving, 1 package, 209 g (209 g). About 27 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 9,1 g).
How many carbs are in Lean cuisine, chicken teriyaki?
Lean cuisine, chicken teriyaki has 12,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 6,2 g of sugars.
How much fat is in Lean cuisine, chicken teriyaki?
Lean cuisine, chicken teriyaki contains 0,96 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Lean cuisine, chicken teriyaki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean cuisine, chicken teriyaki?
100 g contains 206 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2087758. License: CC0 1.0 (U.S. public domain). Source record dated 11. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0013800691637. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.