Lean cuisine, chicken teriyaki
Packaged product Poultry
Lean cuisine, chicken teriyaki contains 81 kcal per 100 g. A serving, 1 package, 209 g (209 g) provides about 169 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.
100 g provides 48% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0.96 g | 1% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 206 mg | 9% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 6.2 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 431 µg | 48% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.52 mg | 3% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 63%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of poultry (median 9 g)
- Fiber1.4 gin the top quarter of poultry (median 1.1 g)
- Sugars6.2 gin the top quarter of poultry (median 1.4 g)
- Fat0.96 gin the lowest quarter of poultry (median 5.3 g)
- Saturated fat0.24 gin the lowest quarter of poultry (median 1.4 g)
- Sodium206 mgin the lowest quarter of poultry (median 364 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.24 g |
|---|---|
| Polyunsaturated fat L | 0.48 g |
Other components (1)
| Vitamin A, IU L | 1,440 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81 kcal | 81 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 12.4 g | 12.4 g |
| Fat | 0.96 g | 0.96 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 6.2 g | 6.2 g |
| Sodium | 206 mg | 206 mg |
Product details
- Barcode
- 0013800691637
- Label serving
- 1 PACKAGE (209 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked and grill marked white meat chicken (white meat chicken, water, modified tapioca starch, chicken flavor [dehydrated chicken broth, chicken powder, natural flavor], carrageenan, whey protein concentrate, soybean oil, corn syrup solids, sodium phosphate, salt), snow peas, teriyaki spread (water, sugar, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar], rice vinegar, sherry wine, modified cornstarch, pineapple juice concentrate, soybean oil, spice, dehydrated garlic, xanthan gum, distilled vinegar, salt, natural flavor, soy lecithin), water chestnuts, yellow carrots, pineapple.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2087758. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2020. Imported November 6, 2026.
- Open Food Facts, record 0013800691637. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.