Knäckebröd
Packaged product Snacks Leksand
Knäckebröd contains 360 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 41 % of the Daily Value for mangan, 21 % of the Daily Value for kobber and 14 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,56 mg | 4 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Calcium L | 15,5 mg | 1 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 29,1 mg | 7 % |
| Phosphor L | 125 mg | 10 % |
| Kalium L | 214 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,93 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 12 g)
- Fiber17 gin the top quarter of snacks (median 12 g)
- Sugars1,2 gin the lowest quarter of snacks (median 2,2 g)
- Fat3,2 gbelow the median for snacks (median 7,3 g)
- Saturated fat0,6 gbelow the median for snacks (median 1,1 g)
- Sodium520 mgabove the median for snacks (median 489 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 12 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Leksand
- Barcode
- 7312080219252
- Quantity
- 200 g
- Category
- Crispbreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roggemeel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehrkorn-Knäckebrot IKEA | 360 | 11 g | 57 g | 6,5 g |
| Polarknäcke Original, Polarbrød Polarbröd | 360 | 12 g | 71 g | 1,7 g |
| Brot Knusperscheiben infoof GmbH | 360 | 15 g | 65 g | 2,8 g |
| Leksands leksands | 360 | 11 g | 71 g | 2 g |
| Fette croccanti con sesamo Tastino | 360 | 11 g | 58 g | 6 g |
| Хлебцы хрустящие кукурузно-рисовые с морской солью Take a Bite | 360 | 9 g | 74 g | 1,5 g |
| Leksands Seeds & Sea Salt Leksands | 360 | 10 g | 63 g | 3,9 g |
| rye crispbread savour baked | 360 | 10,2 g | 69,3 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knäckebröd?
100 g of Knäckebröd has 360 kcal.
Is Knäckebröd high in protein?
Knäckebröd contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Knäckebröd?
Knäckebröd has 65 g of total carbohydrates per 100 g, including 17 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knäckebröd?
Knäckebröd contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Knäckebröd contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (41 % DV), kobber (21 % DV), Vitamin B6 (14 % DV), zink (10 % DV) and phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knäckebröd?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7312080219252. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.