Kellogg s breakfast cereal
Packaged product Korn og pastaprodukter
Kellogg s breakfast cereal contains 415 kcal per 100 g. A serving, 1 cup, 41 g (41 g) provides about 170 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (378 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 73 % of the Daily Value for jern and 46 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 341 mg | 15 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 36,6 g | |
| Added sugars L | 34,1 g | 68 % |
| Protein L | 7,3 g | 15 % |
| Vitamin D L | 3 µg | 15 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 7,3 mg | 46 % |
| Pantothensyre (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 98 µg | 25 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 13,2 mg | 73 % |
| Kalium L | 293 mg | 6 % |
| Zink L | 3,7 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 71 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for korn og pastaprodukter (median 9,3 g)
- Fiber4,9 gbelow the median for korn og pastaprodukter (median 7 g)
- Sugars36,6 gin the top quarter of korn og pastaprodukter (median 14,3 g)
- Fat11 gabove the median for korn og pastaprodukter (median 5 g)
- Saturated fat2,4 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium341 mgabove the median for korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,4 g |
|---|---|
| Polyumættet fedt L | 6,1 g |
Other components (1)
| Folinsyre L | 49 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 75,6 g | 78 g |
| Fat | 9,8 g | 11 g |
| Fiber | 7,3 g | 4,9 g |
| Sugars | 36,6 g | 36,6 g |
| Sodium | 347 mg | 341 mg |
Product details
- Barcode
- 0038000199288
- Label serving
- 1 cup (41 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate flavored filling (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole wheat flour, whole grain oat flour, rice flour, cocoa processed with alkali, contains 2% or less of brown sugar syrup, corn bran, oat fiber, salt, palm oil, semisweet chocolate (sugar, chocolate, dextrose), natural flavor. vitamins and minerals: reduced iron, vitamin b1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ShopRite oats & honey cereal with raisins & almonds Shoprite | 415 | 9,2 g | 73,8 g | 10,8 g |
| Corti di pane pomodoro Osteria Italia | 415 | 11 g | 68 g | 10 g |
| Classic granola oats, raisins, almonds & honey, classic granola Schnucks | 415 | 9,2 g | 73,8 g | 10,8 g |
| Unleashed oatmeal Baker Mills Inc | 415 | 15,4 g | 66,2 g | 10,8 g |
| Peanut butter & chocolate sweetened rice cereal Post | 415 | 4,9 g | 80,5 g | 7,3 g |
| Coconut Chai Superfood Cereal Vigilant Eats | 415 | 10,8 g | 63,1 g | 15,4 g |
| Cinnamon Toast Crunch General Mills | 415 | 4,9 g | 80,5 g | 9,8 g |
| Chewy Variety Pack Granola Bars Quaker | 415 | 5,1 g | 69,4 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg s breakfast cereal?
100 g of Kellogg s breakfast cereal has 415 kcal. Serving, 1 cup, 41 g (41 g): about 170 kcal.
How much protein is in Kellogg s breakfast cereal?
Kellogg s breakfast cereal contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 41 g (41 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,3 g).
How many carbs are in Kellogg s breakfast cereal?
Kellogg s breakfast cereal has 78 g of total carbohydrates per 100 g, including 4,9 g of fiber and 36,6 g of sugars.
How much fat is in Kellogg s breakfast cereal?
Kellogg s breakfast cereal contains 11 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Kellogg s breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), jern (73 % DV), Niacin (B3) (46 % DV), zink (33 % DV) and Vitamin B6 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg s breakfast cereal?
100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. september 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615329. License: CC0 1.0 (U.S. public domain). Source record dated 10. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0038000199288. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.