Instant Oatmeal
Packaged product Korn og pastaprodukter WINN-DIXIE
Instant Oatmeal contains 378 kcal per 100 g. A typical serving of 1 PACKET (37 g) provides about 140 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (385 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 71 % of the Daily Value for Riboflavin (B2) and 68 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 649 mg | 28 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 35,1 g | |
| Protein L | 8,1 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,92 mg | 71 % |
| Niacin (B3) L | 10,8 mg | 68 % |
| Vitamin B6 L | 1,1 mg | 64 % |
| Calcium L | 270 mg | 21 % |
| Jern L | 9,7 mg | 54 % |
| Phosphor L | 270 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 76 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5,4 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars35,1 gin the top quarter of korn og pastaprodukter (median 23,4 g)
- Fat6,8 gabove the median for korn og pastaprodukter (median 5 g)
- Saturated fat1,4 gabove the median for korn og pastaprodukter (median 0 g)
- Sodium649 mgin the top quarter of korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,4 g |
|---|---|
| Polyumættet fedt L | 2,7 g |
Other components (2)
| Fiber, opløselig L | 3 g |
|---|---|
| A-vitamin, IE L | 2.700 IU |
Product details
- Brand
- WINN-DIXIE
- Barcode
- 0021140025937
- Label serving
- 1 PACKET
- Category
- Korn
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, VITAMIN A PALMITATE, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiderberry, Berry Flavored Sweetened Corn Cereal With Marshmallows, Spiderberry, Berry GENERAL MILLS | 378 | 5,4 g | 86,5 g | 2,7 g |
| Honey Nut Tasteeos Sweetened Oat Cereal, Honey Nut Tasteeos HANNAFORD | 378 | 8,1 g | 81,1 g | 5,4 g |
| Whole Grain Steel-Cut Oats DUNYA HARVEST | 378 | 15,6 g | 64,4 g | 6,7 g |
| Gluten Free Oatmeal, Apple Cinnamon CHEX | 378 | 8,9 g | 77,8 g | 4,4 g |
| Regular Steel Cut Instant Oatmeal BIG Y | 378 | 13,3 g | 68,9 g | 7,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 378 kcal. 1 PACKET (37 g): about 140 kcal.
How much protein is in Instant Oatmeal?
Instant Oatmeal contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in 1 PACKET (37 g). About 8 % of its calories come from protein.
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 73 g of total carbohydrates per 100 g, including 5,4 g of fiber and 35,1 g of sugars.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 6,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (71 % DV), Niacin (B3) (68 % DV), Vitamin B6 (64 % DV) and jern (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 649 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. marts 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054566. License: CC0 1.0 (U.S. public domain). Source record dated 12. marts 2019. Imported 6. november 2026.
Last updated: . Source description: "INSTANT OATMEAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.