How many calories are in Instant Oatmeal?

100 g of Instant Oatmeal has 378 kcal. 1 PACKET (37 g): about 140 kcal.

How much protein is in Instant Oatmeal?

Instant Oatmeal contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in 1 PACKET (37 g). About 8% of its calories come from protein.

How many carbs are in Instant Oatmeal?

Instant Oatmeal has 73 g of total carbohydrates per 100 g, including 5.4 g of fiber and 35.1 g of sugars.

How much fat is in Instant Oatmeal?

Instant Oatmeal contains 6.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Instant Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (71% DV), Niacin (B3) (68% DV), Vitamin B6 (64% DV) and iron (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Oatmeal?

100 g contains 649 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 12, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Oatmeal

Packaged product Grains and Pasta WINN-DIXIE

Instant Oatmeal contains 378 kcal per 100 g. A typical serving of 1 PACKET (37 g) provides about 140 kcal.

Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 71% of the Daily Value for Riboflavin (B2) and 68% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

378kcal per 100 g

8.1 gprotein

73 gcarbohydrates

6.8 gfat

140kcal in 1 PACKET (37 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	6.8 g	9%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	649 mg	28%
Total carbohydrates L	73 g	27%
Dietary fiber L	5.4 g	19%
Total sugars L	35.1 g
Protein L	8.1 g	16%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.92 mg	71%
Niacin (B3) L	10.8 mg	68%
Vitamin B6 L	1.1 mg	64%
Calcium L	270 mg	21%
Iron L	9.7 mg	54%
Phosphorus L	270 mg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 76%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber5.4 gbelow the median for grains and pasta (median 6.7 g)
Sugars35.1 gin the top quarter of grains and pasta (median 23.3 g)
Fat6.8 gabove the median for grains and pasta (median 4.9 g)
Saturated fat1.4 gin the top quarter of grains and pasta (median 0 g)
Sodium649 mgin the top quarter of grains and pasta (median 356 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	2.7 g

Other components (2)

Fiber, soluble L	3 g
Vitamin A, IU L	2,700 IU

Product details

Brand: WINN-DIXIE
Barcode: 0021140025937
Label serving: 1 PACKET
Category: Cereal

Ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, VITAMIN A PALMITATE, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Regular Steel Cut Instant Oatmeal BIG Y	378	13.3 g	68.9 g	7.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2054566. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "INSTANT OATMEAL". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.