Honingrings
Packaged product Korn og pastaprodukter Jumbo
Honingrings contains 381 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
100 g provides 133 % of the Daily Value for Biotin (B7), 96 % of the Daily Value for Pantothensyre (B5) and 85 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 76,4 g | 28 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 18 g | |
| Protein L | 9,2 g | 18 % |
| Thiamin (B1) L | 0,88 mg | 73 % |
| Riboflavin (B2) L | 1,1 mg | 85 % |
| Niacin (B3) L | 12,8 mg | 80 % |
| Pantothensyre (B5) L | 4,8 mg | 96 % |
| Vitamin B6 L | 1,1 mg | 65 % |
| Biotin (B7) L | 40 µg | 133 % |
| Vitamin B12 L | 2 µg | 83 % |
| Jern L | 7 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for korn og pastaprodukter (median 8,2 g)
- Fiber6,6 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars18 gbelow the median for korn og pastaprodukter (median 23 g)
- Fat2,8 gbelow the median for korn og pastaprodukter (median 3,9 g)
- Saturated fat0,5 gbelow the median for korn og pastaprodukter (median 0,7 g)
- Sodium252 mgbelow the median for korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452389469
- Label serving
- 30 g
- Category
- Ekstruderet korn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren TARWEmeel 39,3%, volkoren HAVERmeel 27,4%, suiker, TARWEzemelen 9,1%, honing 6,2%, ROGGEbloem 4,5%, GERSTemeel 4,5%, glucosestroop, aroma's, zout, zonnebloemolie, kleurstof: carotenen, gekaramelliseerde suiker, antioxidant: E306, vitaminen: thiamine (B1), riboflavine (B2), niacine (B3), pantotheenzuur (B5), B6, biotine (B8), foliumzuur (B11) en B12, mineraal: ijzer(III)difosfaat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelHavreSukkerHonningGlucosesirupSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MULTIGRAIN CEREAL cinnamon Quaker life | 381 | 9,5 g | 78,6 g | 4,8 g |
| Cheerios minis Cheerios | 381 | 8,8 g | 81,2 g | 4,8 g |
| Choco Cookies Continente | 381 | 6,8 g | 79,6 g | 2,9 g |
| Multi grain chocolate flavor cereal Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
| Life Cereal Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
| Trolls Kellogg's | 381 | 7,4 g | 78 g | 2,9 g |
| Nesquik mix Nesquik | 381 | 8,2 g | 75,1 g | 3,5 g |
| Avena y Miel Kellogg's | 381 | 9 g | 77 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honingrings?
100 g of Honingrings has 381 kcal. Serving, 30 g (30 g): about 114 kcal.
How much protein is in Honingrings?
Honingrings contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,8 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8,2 g).
How many carbs are in Honingrings?
Honingrings has 76,4 g of total carbohydrates per 100 g, including 6,6 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honingrings?
Honingrings contains 2,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Honingrings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (133 % DV), Pantothensyre (B5) (96 % DV), Riboflavin (B2) (85 % DV), Vitamin B12 (83 % DV) and Niacin (B3) (80 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honingrings?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juni 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452389469. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juni 2025. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.