How many calories are in Honingrings?

100 g of Honingrings has 381 kcal. Serving, 30 g (30 g): about 114 kcal.

How much protein is in Honingrings?

Honingrings contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 2.8 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.3 g).

How many carbs are in Honingrings?

Honingrings has 76.4 g of total carbohydrates per 100 g, including 6.6 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honingrings?

Honingrings contains 2.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Honingrings contain?

Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (133% DV), Pantothenic acid (B5) (96% DV), Riboflavin (B2) (85% DV), Vitamin B12 (83% DV) and Niacin (B3) (80% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honingrings?

100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 17, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honingrings

Packaged product Grains and Pasta Jumbo

Honingrings contains 381 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.

Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

100 g provides 133% of the Daily Value for Biotin (B7), 96% of the Daily Value for Pantothenic acid (B5) and 85% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

381kcal per 100 g

9.2 gprotein

76.4 gcarbohydrates

2.8 gfat

114kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.5 g	3%
Sodium L	252 mg	11%
Total carbohydrates L	76.4 g	28%
Dietary fiber L	6.6 g	24%
Total sugars L	18 g
Protein L	9.2 g	18%
Thiamin (B1) L	0.88 mg	73%
Riboflavin (B2) L	1.1 mg	85%
Niacin (B3) L	12.8 mg	80%
Pantothenic acid (B5) L	4.8 mg	96%
Vitamin B6 L	1.1 mg	65%
Biotin (B7) L	40 µg	133%
Vitamin B12 L	2 µg	83%
Iron L	7 mg	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 83%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gabove the median for grains and pasta (median 8.3 g)
Sugars18 gbelow the median for grains and pasta (median 23 g)
Fat2.8 gbelow the median for grains and pasta (median 3.9 g)
Saturated fat0.5 gbelow the median for grains and pasta (median 0.7 g)
Sodium252 mgbelow the median for grains and pasta (median 264 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jumbo
Barcode: 8718452389469
Label serving: 30 g
Category: Extruded cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Volkoren TARWEmeel 39,3%, volkoren HAVERmeel 27,4%, suiker, TARWEzemelen 9,1%, honing 6,2%, ROGGEbloem 4,5%, GERSTemeel 4,5%, glucosestroop, aroma's, zout, zonnebloemolie, kleurstof: carotenen, gekaramelliseerde suiker, antioxidant: E306, vitaminen: thiamine (B1), riboflavine (B2), niacine (B3), pantotheenzuur (B5), B6, biotine (B8), foliumzuur (B11) en B12, mineraal: ijzer(III)difosfaat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Sugar Honey Glucose syrup Salt Sunflower oil

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Multi grain chocolate flavor cereal Quaker	381	9.5 g	78.6 g	4.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452389469. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.