Honey Nut Flavour Chex
Packaged product Korn og pastaprodukter Chex
Honey Nut Flavour Chex contains 382 kcal per 100 g. A serving, 34 g (34 g) provides about 130 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
100 g provides 88 % of the Daily Value for jern, 47 % of the Daily Value for Pantothensyre (B5) and 29 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,29 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 647 mg | 28 % |
| Total carbohydrates L | 88,2 g | 32 % |
| Dietary fiber L | 2,9 g | 11 % |
| Total sugars L | 29,4 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Pantothensyre (B5) L | 2,4 mg | 47 % |
| Calcium L | 294 mg | 23 % |
| Jern L | 15,9 mg | 88 % |
| Magnesium L | 70,6 mg | 17 % |
| Phosphor L | 118 mg | 9 % |
| Zink L | 0,88 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of korn og pastaprodukter (median 8,2 g)
- Fiber2,9 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars29,4 gin the top quarter of korn og pastaprodukter (median 23 g)
- Fat1,5 gin the lowest quarter of korn og pastaprodukter (median 3,9 g)
- Saturated fat0,29 gin the lowest quarter of korn og pastaprodukter (median 0,7 g)
- Sodium647 mgin the top quarter of korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chex
- Barcode
- 0065633405226
- Quantity
- 395 g
- Label serving
- 34 g
- Category
- Ekstruderet korn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn, Degermed corn meal, Sugar, Corn starch, Honey, Salt, Calcium carbonate, Refiner's molasses, High monounsaturated canola, Canola and/or high monounsaturated sunflower oil, Baking soda, Corn flour, Tocopherols, Sodium citrate, Natural flavour (almond extract), Vitamins and minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestlé Milo Breakfast Cereal Nestlé | 382 | 8,7 g | 72,3 g | 3,7 g |
| Cheerios 4 Whole Grains Uncle Tobys | 382 | 7 g | 76,3 g | 3,7 g |
| Coco Pops Palline Kellogg's | 382 | 8,8 g | 73 g | 4,2 g |
| Multigrain hoops Marks & Spencer | 382 | 9,3 g | 76,2 g | 2,6 g |
| Pan Di Stelle Cereali Barilla | 382 | 7,4 g | 80,8 g | 2,2 g |
| Honey Cheerios Nestlé | 382 | 8,7 g | 74 g | 3,6 g |
| Cheerios multigrain Nestle | 382 | 9,4 g | 71,2 g | 4,7 g |
| Rainbow Hoops Asda | 382 | 5,9 g | 84 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Flavour Chex?
100 g of Honey Nut Flavour Chex has 382 kcal. Serving, 34 g (34 g): about 130 kcal.
How much protein is in Honey Nut Flavour Chex?
Honey Nut Flavour Chex contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in serving, 34 g (34 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8,2 g).
How many carbs are in Honey Nut Flavour Chex?
Honey Nut Flavour Chex has 88,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 29,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut Flavour Chex?
Honey Nut Flavour Chex contains 1,5 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Honey Nut Flavour Chex contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (88 % DV), Pantothensyre (B5) (47 % DV), Niacin (B3) (29 % DV), calcium (23 % DV) and magnesium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut Flavour Chex?
100 g contains 647 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633405226. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.