Honey Nut Cheerios Lower Sugar
Packaged product Morgenmadsprodukter Cheerios
Honey Nut Cheerios Lower Sugar contains 378 kcal per 100 g. A serving, 1 tasse, 37 g (37 g) provides about 140 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 75 % of the Daily Value for jern, 42 % of the Daily Value for calcium and 36 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 568 mg | 25 % |
| Total carbohydrates L | 78,4 g | 29 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 16,2 g | |
| Added sugars L | 18,8 g | 38 % |
| Protein L | 10,8 g | 22 % |
| Vitamin E L | 0,61 mg | 4 % |
| Vitamin B6 L | 0,61 mg | 36 % |
| Calcium L | 541 mg | 42 % |
| Jern L | 13,5 mg | 75 % |
| Magnesium L | 122 mg | 29 % |
| Phosphor L | 405 mg | 32 % |
| Kalium L | 338 mg | 7 % |
| Zink L | 2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber8,1 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars16,2 gbelow the median for morgenmadsprodukter (median 18 g)
- Fat5,4 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat1,1 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium568 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0065633234512
- Label serving
- 1 tasse (37 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, Sugars (sugar, honey, golden syrup), Corn starch, Calcium carbonate, Salt, Trisodium phosphate, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Natural flavour (with almond extract), Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & grain cereal bars Winco Foods | 378 | 8,1 g | 67,6 g | 8,1 g |
| Frosted Flakes Strawberry Milkshake Kellogg's | 378 | 5,4 g | 89,2 g | 0 g |
| Fruit and grain cereal bar Sprouts | 378 | 5,4 g | 78,4 g | 6,8 g |
| Cheerios Veggie Blends Blueberry Banana General Mills | 378 | 8,1 g | 81,1 g | 5,4 g |
| Raspberry Cereal Bars Harris Teeter | 378 | 5,4 g | 70,3 g | 9,5 g |
| Strawberry Fruit & Grain Cereal Bars Great Value | 378 | 2,7 g | 75,7 g | 8,1 g |
| Cereal Bars Nature's Promise | 378 | 2,7 g | 67,6 g | 8,1 g |
| Mixed berry fruit & grain cereal bar Sprouts | 378 | 5,4 g | 75,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Cheerios Lower Sugar?
100 g of Honey Nut Cheerios Lower Sugar has 378 kcal. Serving, 1 tasse, 37 g (37 g): about 140 kcal.
Is Honey Nut Cheerios Lower Sugar high in protein?
Honey Nut Cheerios Lower Sugar contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 4 g in serving, 1 tasse, 37 g (37 g). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Honey Nut Cheerios Lower Sugar?
Honey Nut Cheerios Lower Sugar has 78,4 g of total carbohydrates per 100 g, including 8,1 g of fiber and 16,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut Cheerios Lower Sugar?
Honey Nut Cheerios Lower Sugar contains 5,4 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Honey Nut Cheerios Lower Sugar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (75 % DV), calcium (42 % DV), Vitamin B6 (36 % DV), phosphor (32 % DV) and magnesium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut Cheerios Lower Sugar?
100 g contains 568 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633234512. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.