How many calories are in Honey Nut Cheerios Lower Sugar?

100 g of Honey Nut Cheerios Lower Sugar has 378 kcal. Serving, 1 tasse, 37 g (37 g): about 140 kcal.

Is Honey Nut Cheerios Lower Sugar high in protein?

Honey Nut Cheerios Lower Sugar contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 1 tasse, 37 g (37 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Honey Nut Cheerios Lower Sugar?

Honey Nut Cheerios Lower Sugar has 78.4 g of total carbohydrates per 100 g, including 8.1 g of fiber and 16.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Nut Cheerios Lower Sugar?

Honey Nut Cheerios Lower Sugar contains 5.4 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Honey Nut Cheerios Lower Sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (75% DV), calcium (42% DV), Vitamin B6 (36% DV), phosphorus (32% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Nut Cheerios Lower Sugar?

100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Nut Cheerios Lower Sugar

Packaged product Breakfast Cereals Cheerios

Honey Nut Cheerios Lower Sugar contains 378 kcal per 100 g. A serving, 1 tasse, 37 g (37 g) provides about 140 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 75% of the Daily Value for iron, 42% of the Daily Value for calcium and 36% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

10.8 gprotein

78.4 gcarbohydrates

5.4 gfat

140kcal in serving, 1 tasse, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	5.4 g	7%
Saturated fat L	1.1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	568 mg	25%
Total carbohydrates L	78.4 g	29%
Dietary fiber L	8.1 g	29%
Total sugars L	16.2 g
Added sugars L	18.8 g	38%
Protein L	10.8 g	22%
Vitamin E L	0.61 mg	4%
Vitamin B6 L	0.61 mg	36%
Calcium L	541 mg	42%
Iron L	13.5 mg	75%
Magnesium L	122 mg	29%
Phosphorus L	405 mg	32%
Potassium L	338 mg	7%
Zinc L	2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 77%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.8 gabove the median for breakfast cereals (median 9.4 g)
Fiber8.1 gabove the median for breakfast cereals (median 7.1 g)
Sugars16.2 gbelow the median for breakfast cereals (median 17.8 g)
Fat5.4 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat1.1 gbelow the median for breakfast cereals (median 2.1 g)
Sodium568 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cheerios
Barcode: 0065633234512
Label serving: 1 tasse (37 g)
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, Sugars (sugar, honey, golden syrup), Corn starch, Calcium carbonate, Salt, Trisodium phosphate, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Natural flavour (with almond extract), Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt Honey Almond

Similar products

Food	Calories	Protein	Carbs	Fat
Fruit & grain cereal bars Winco Foods	378	8.1 g	67.6 g	8.1 g
Frosted Flakes Strawberry Milkshake Kellogg's	378	5.4 g	89.2 g	0 g
Fruit and grain cereal bar Sprouts	378	5.4 g	78.4 g	6.8 g
Cheerios Veggie Blends Blueberry Banana General Mills	378	8.1 g	81.1 g	5.4 g
Raspberry Cereal Bars Harris Teeter	378	5.4 g	70.3 g	9.5 g
Strawberry Fruit & Grain Cereal Bars Great Value	378	2.7 g	75.7 g	8.1 g
Cereal Bars Nature's Promise	378	2.7 g	67.6 g	8.1 g
Mixed berry fruit & grain cereal bar Sprouts	378	5.4 g	75.7 g	6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065633234512. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.