Harvest energy bar
Packaged product Snacks
Harvest energy bar contains 385 kcal per 100 g. A serving, 1 bar, 65 g (65 g) provides about 250 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 62 % of the Daily Value for Vitamin C, 36 % of the Daily Value for Vitamin B6 and 31 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 231 mg | 10 % |
| Total carbohydrates L | 64,6 g | 23 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 32,3 g | |
| Protein L | 13,8 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 55,4 mg | 62 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Vitamin B6 L | 0,62 mg | 36 % |
| Calcium L | 308 mg | 24 % |
| Jern L | 5,5 mg | 31 % |
| Kalium L | 369 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gabove the median for snacks (median 7,3 g)
- Fiber7,7 gin the top quarter of snacks (median 4 g)
- Sugars32,3 gin the top quarter of snacks (median 4,9 g)
- Fat7,7 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat3,9 gabove the median for snacks (median 3,6 g)
- Sodium231 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 13,9 g | 13,8 g |
| Carbohydrates | 64,6 g | 64,6 g |
| Fat | 7,7 g | 7,7 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 32,3 g | 32,3 g |
| Sodium | 231 mg | 231 mg |
Product details
- Barcode
- 0097421470406
- Label serving
- 1 BAR (65 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole oats (contains wheat), high maltose brown rice syrup, soy crisps (soy protein isolate, rice flour, malted barley, salt), cane invert syrup, chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa powder, whey, nonfat milk, soy lecithin, natural flavor), honey, alkalized cocoa, rice crisps (milled rice, sugar, salt, barley malt), inulin (from chicory root), chocolate, soy protein isolate, and less than 2% of: vegetable glycerin, calcium phosphate, ground almonds, nonfat milk, semisweet chocolate chips (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor), sugar, natural flavor, potassium phosphate, peanut butter, ascorbic acid (vitamin c), ferrous fumarate (iron), dextrose, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHonningRisMandlerMælkSukkerJordnødder
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini choc chip muffin Coles | 385 | 4,8 g | 49,3 g | 18,3 g |
| Rice Crisps Quaker | 385 | 3,9 g | 88,5 g | 1,9 g |
| Natural endurance Plant Based Protein Chips Nacho Flavored | 385 | 35,9 g | 35,9 g | 15,4 g |
| Organic Popcorn, Himalayan Pink Salt LesserEvil | 385 | 7,7 g | 53,8 g | 15,4 g |
| Plant based Protein Chips Natural endurance Original | 385 | 35,9 g | 33,3 g | 15,4 g |
| Snacks, riskager, brunt ris, korn | 385 | 8,4 g | 81,2 g | 3,2 g |
| Himalayan Pink Salt Popcorn Lesser Evil | 385 | 7,7 g | 53,8 g | 23,1 g |
| Crispbakes Asda | 385 | 15 g | 73 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harvest energy bar?
100 g of Harvest energy bar has 385 kcal. Serving, 1 bar, 65 g (65 g): about 250 kcal.
Is Harvest energy bar high in protein?
Harvest energy bar contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 9 g in serving, 1 bar, 65 g (65 g). About 14 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Harvest energy bar?
Harvest energy bar has 64,6 g of total carbohydrates per 100 g, including 7,7 g of fiber and 32,3 g of sugars.
How much fat is in Harvest energy bar?
Harvest energy bar contains 7,7 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Harvest energy bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (62 % DV), Vitamin B6 (36 % DV), jern (31 % DV), calcium (24 % DV) and Riboflavin (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harvest energy bar?
100 g contains 231 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1929101. License: CC0 1.0 (U.S. public domain). Source record dated 8. december 2017. Imported 6. november 2026.
- Open Food Facts, record 0097421470406. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.