Harvest energy bar
Packaged product Snacks
Harvest energy bar contains 385 kcal per 100 g. A serving, 1 bar, 65 g (65 g) provides about 250 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 62% of the Daily Value for Vitamin C, 36% of the Daily Value for Vitamin B6 and 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 32.3 g | |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 55.4 mg | 62% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Vitamin B6 L | 0.62 mg | 36% |
| Calcium L | 308 mg | 24% |
| Iron L | 5.5 mg | 31% |
| Potassium L | 369 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gabove the median for snacks (median 7.5 g)
- Fiber7.7 gin the top quarter of snacks (median 4 g)
- Sugars32.3 gin the top quarter of snacks (median 4.5 g)
- Fat7.7 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat3.9 gabove the median for snacks (median 3.6 g)
- Sodium231 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 13.9 g | 13.8 g |
| Carbohydrates | 64.6 g | 64.6 g |
| Fat | 7.7 g | 7.7 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 32.3 g | 32.3 g |
| Sodium | 231 mg | 231 mg |
Product details
- Barcode
- 0097421470406
- Label serving
- 1 BAR (65 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole oats (contains wheat), high maltose brown rice syrup, soy crisps (soy protein isolate, rice flour, malted barley, salt), cane invert syrup, chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa powder, whey, nonfat milk, soy lecithin, natural flavor), honey, alkalized cocoa, rice crisps (milled rice, sugar, salt, barley malt), inulin (from chicory root), chocolate, soy protein isolate, and less than 2% of: vegetable glycerin, calcium phosphate, ground almonds, nonfat milk, semisweet chocolate chips (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor), sugar, natural flavor, potassium phosphate, peanut butter, ascorbic acid (vitamin c), ferrous fumarate (iron), dextrose, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini choc chip muffin Coles | 385 | 4.8 g | 49.3 g | 18.3 g |
| Rice Crisps Quaker | 385 | 3.9 g | 88.5 g | 1.9 g |
| Original Pork & Beef Snack Sticks Klement’s | 385 | 19.2 g | 3.9 g | 30.8 g |
| Snacks, soy chips or crisps, salted | 385 | 26.5 g | 53.2 g | 7.4 g |
| Crispy Mushroom Meixianmu | 385 | 7.1 g | 66.4 g | 9.6 g |
| Delights Cinnamon Roll Protein Bar Fit Crunch | 385 | 30.8 g | 33.3 g | 15.4 g |
| Natural endurance Plant Based Protein Chips Nacho Flavored | 385 | 35.9 g | 35.9 g | 15.4 g |
| Organic Popcorn, Himalayan Pink Salt LesserEvil | 385 | 7.7 g | 53.8 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1929101. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2017. Imported November 6, 2026.
- Open Food Facts, record 0097421470406. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.