Ground Flaxseed
Packaged product Nødder og frø BADIA
Ground Flaxseed contains 500 kcal per 100 g. A typical serving of 2 Tbsp (14 g) provides about 70 kcal.
Roughly 66 % of its calories come from fat, with 20 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 378 kcal per 100 g across 217 products.
100 g provides 94 % of the Daily Value for magnesium, 87 % of the Daily Value for mangan and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 28,6 g | 102 % |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Calcium L | 257 mg | 20 % |
| Jern L | 7,1 mg | 40 % |
| Magnesium L | 393 mg | 94 % |
| Kalium L | 814 mg | 17 % |
| Zink L | 7,1 mg | 65 % |
| Mangan L | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 20 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of nødder og frø (median 14 g)
- Fiber28,6 gin the top quarter of nødder og frø (median 8,5 g)
- Fat42,9 gin the top quarter of nødder og frø (median 5,8 g)
- Saturated fat3,6 gin the top quarter of nødder og frø (median 0 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,1 g |
|---|---|
| Polyumættet fedt L | 28,6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 28,6 g | 28,6 g |
| Fat | 42,9 g | 42,9 g |
| Fiber | 28,6 g | 28,6 g |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- BADIA
- Barcode
- 0033844012038
- Label serving
- 2 Tbsp
- Category
- Other Grains & Seeds
Ingredients
ORGANIC FLAXSEED GROUND.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Chia Seed Ancient And Powerful Superfoods, Black Chia Seed ANCESTRAL ROOTS | 500 | 16,7 g | 41,7 g | 29,2 g |
| Organic Chia Seeds CUCINA & AMORE | 500 | 20 g | 43,3 g | 30 g |
| Whole Chia Seed DUNYA HARVEST | 500 | 16,7 g | 41,7 g | 29,2 g |
| Premium Whole Chia Seeds BOB'S RED MILL | 500 | 23,1 g | 38,5 g | 30,8 g |
| Chia Seed RALEY'S | 500 | 16,7 g | 44,4 g | 30,6 g |
| Simply Roundy's, Organic Black Chia Seeds SIMPLY ROUNDY'S | 500 | 25 g | 33,3 g | 29,2 g |
| 100% Raw Organic Cold Milled Ground Flaxseed BAREORGANICS | 500 | 16,7 g | 33,3 g | 33,3 g |
| Organic Chia Seeds KINGS | 500 | 16,7 g | 43,3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Flaxseed?
100 g of Ground Flaxseed has 500 kcal. 2 Tbsp (14 g): about 70 kcal.
Is Ground Flaxseed high in protein?
Ground Flaxseed contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 3 g in 2 Tbsp (14 g). About 15 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 14 g).
How many carbs are in Ground Flaxseed?
Ground Flaxseed has 28,6 g of total carbohydrates per 100 g, including 28,6 g of fiber and 0 g of sugars.
How much fat is in Ground Flaxseed?
Ground Flaxseed contains 42,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Ground Flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (94 % DV), mangan (87 % DV), Thiamin (B1) (83 % DV), zink (65 % DV) and jern (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Flaxseed?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. juli 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033844012038. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2414639. License: CC0 1.0 (U.S. public domain). Source record dated 4. november 2022. Imported 6. november 2026.
Last updated: . Source description: "GROUND FLAXSEED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.