Goodles Shella Good
Packaged product Andre fødevarer Goodles
Goodles Shella Good contains 356 kcal per 100 g. A serving, 1 portion, 59 g (59 g) provides about 210 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 65 % of the Daily Value for selen, 29 % of the Daily Value for mangan and 28 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16,9 mg | 6 % |
| Sodium L | 966 mg | 42 % |
| Total carbohydrates L | 62,7 g | 23 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 6,8 g | |
| Protein L | 16,9 g | 34 % |
| Vitamin D L | 2,5 µg | 13 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Folat (B9) L | 110 µg | 28 % |
| Calcium L | 153 mg | 12 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 373 mg | 8 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 0,66 mg | 29 % |
| Selen L | 35,6 µg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 67 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber8,5 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars6,8 gabove the median for andre fødevarer (median 3,5 g)
- Fat5,9 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat2,5 gabove the median for andre fødevarer (median 1,9 g)
- Sodium966 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodles
- Barcode
- 0709069000067
- Label serving
- 1 portion (59 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goodles Shella Good?
100 g of Goodles Shella Good has 356 kcal. Serving, 1 portion, 59 g (59 g): about 210 kcal.
Is Goodles Shella Good high in protein?
Goodles Shella Good contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 59 g (59 g). About 18 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Goodles Shella Good?
Goodles Shella Good has 62,7 g of total carbohydrates per 100 g, including 8,5 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goodles Shella Good?
Goodles Shella Good contains 5,9 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Goodles Shella Good contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (65 % DV), mangan (29 % DV), Folat (B9) (28 % DV), kobber (26 % DV) and jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goodles Shella Good?
100 g contains 966 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709069000067. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.