Gingerbread Cookie Pancakes, Gingerbread Cookie
Packaged product Sweets og Desserter EGGO
Gingerbread Cookie Pancakes, Gingerbread Cookie contains 238 kcal per 100 g. A typical serving of 3 Pancakes (105 g) provides about 250 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 283 kcal per 100 g across 160 products.
100 g provides 24 % of the Daily Value for Niacin (B3), 24 % of the Daily Value for Folat (B9) and 24 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0,95 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 505 mg | 22 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 9,5 g | |
| Added sugars L | 8,6 g | 17 % |
| Protein L | 5,7 g | 11 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 3,8 mg | 24 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 95 µg | 24 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 95 mg | 7 % |
| Jern L | 3,4 mg | 19 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 95 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gin the lowest quarter of sweets og desserter (median 1,4 g)
- Sugars9,5 gabove the median for sweets og desserter (median 8,6 g)
- Fat6,7 gin the lowest quarter of sweets og desserter (median 10 g)
- Saturated fat0,95 gbelow the median for sweets og desserter (median 1,4 g)
- Sodium505 mgabove the median for sweets og desserter (median 476 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (2)
| A-vitamin, IE L | 952 IU |
|---|---|
| Folinsyre L | 62 µg |
Product details
- Brand
- EGGO
- Barcode
- 0038000238468
- Label serving
- 3 Pancakes
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, MOLASSES, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, GINGER, FRUCTOSE, CINNAMON, CLOVES, SOY LECITHIN, WHEY. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry EGGO | 238 | 5,7 g | 40 g | 6,7 g |
| Winter Berry Pancakes, Winter Berry EGGO | 238 | 4,8 g | 38,1 g | 7,6 g |
| Pancakes, Blueberry TOPS | 239 | 6 g | 40,2 g | 5,1 g |
| Buttermilk Pancakes, Buttermilk WEGMANS | 239 | 6,8 g | 41 g | 5,1 g |
| Buttermilk Pancakes, Buttermilk AVENUE | 239 | 6,8 g | 40,2 g | 5,1 g |
| Berry Bliss Quinoa, Berries & Beets Waffles, Berry Bliss KASHI | 237 | 4 g | 35,5 g | 10,5 g |
| Golden Goodness KASHI | 237 | 4 g | 35,5 g | 10,5 g |
| Buttermilk Pancakes, Buttermilk EGGO | 241 | 5,2 g | 38,8 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Cookie Pancakes, Gingerbread Cookie?
100 g of Gingerbread Cookie Pancakes, Gingerbread Cookie has 238 kcal. 3 Pancakes (105 g): about 250 kcal.
How much protein is in Gingerbread Cookie Pancakes, Gingerbread Cookie?
Gingerbread Cookie Pancakes, Gingerbread Cookie contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 6 g in 3 Pancakes (105 g). About 9 % of its calories come from protein.
How many carbs are in Gingerbread Cookie Pancakes, Gingerbread Cookie?
Gingerbread Cookie Pancakes, Gingerbread Cookie has 40 g of total carbohydrates per 100 g, including 1 g of fiber and 9,5 g of sugars.
How much fat is in Gingerbread Cookie Pancakes, Gingerbread Cookie?
Gingerbread Cookie Pancakes, Gingerbread Cookie contains 6,7 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Gingerbread Cookie Pancakes, Gingerbread Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (24 % DV), Folat (B9) (24 % DV), Vitamin B12 (24 % DV), jern (19 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread Cookie Pancakes, Gingerbread Cookie?
100 g contains 505 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2171233. License: CC0 1.0 (U.S. public domain). Source record dated 4. marts 2021. Imported 6. november 2026.
Last updated: . Source description: "GINGERBREAD COOKIE PANCAKES, GINGERBREAD COOKIE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.