Gingerbread Cookie Pancakes, Gingerbread Cookie
Packaged product Sweets and Desserts EGGO
Gingerbread Cookie Pancakes, Gingerbread Cookie contains 238 kcal per 100 g. A typical serving of 3 Pancakes (105 g) provides about 250 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 150 products.
100 g provides 24% of the Daily Value for Niacin (B3), 24% of the Daily Value for Folate (B9) and 24% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.95 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 505 mg | 22% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 9.5 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 5.7 g | 11% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 3.8 mg | 24% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 95 µg | 24% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 95 mg | 7% |
| Iron L | 3.4 mg | 19% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 95 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars9.5 gabove the median for sweets and desserts (median 8.6 g)
- Fat6.7 gbelow the median for sweets and desserts (median 10 g)
- Saturated fat0.95 gbelow the median for sweets and desserts (median 1.4 g)
- Sodium505 mgabove the median for sweets and desserts (median 486 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 952 IU |
|---|---|
| Folic acid L | 62 µg |
Product details
- Brand
- EGGO
- Barcode
- 0038000238468
- Label serving
- 3 Pancakes
- Category
- Frozen pancakes, waffles, French toast and crepes
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, MOLASSES, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, GINGER, FRUCTOSE, CINNAMON, CLOVES, SOY LECITHIN, WHEY. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winter Berry Pancakes, Winter Berry EGGO | 238 | 4.8 g | 38.1 g | 7.6 g |
| Pancakes, Blueberry TOPS | 239 | 6 g | 40.2 g | 5.1 g |
| Buttermilk Pancakes, Buttermilk WEGMANS | 239 | 6.8 g | 41 g | 5.1 g |
| Buttermilk Pancakes, Buttermilk AVENUE | 239 | 6.8 g | 40.2 g | 5.1 g |
| Berry Bliss Quinoa, Berries & Beets Waffles, Berry Bliss KASHI | 237 | 4 g | 35.5 g | 10.5 g |
| Buttermilk Pancakes, Buttermilk EGGO | 241 | 5.2 g | 38.8 g | 7.8 g |
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| Waffles, Blueberry LOWES FOODS | 243 | 4.3 g | 34.3 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2171233. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
Last updated: . Source description: "GINGERBREAD COOKIE PANCAKES, GINGERBREAD COOKIE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.