froot loops

Packaged product Andre fødevarer Kellogg's

Froot loops contains 385 kcal per 100 g.

Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).

That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

100 g provides 128 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 67 % of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

froot loops by Kellogg's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
385kcal per 100 g
5,1 gprotein
87,2 gcarbohydrates
3,9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 3,9 g 5 %
Saturated fat L 1,3 g 6 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 538 mg 23 %
Total carbohydrates L 87,2 g 32 %
Dietary fiber L 5,1 g 18 %
Total sugars L 30,8 g
Added sugars L 30,8 g 62 %
Protein L 5,1 g 10 %
Vitamin C L 38,5 mg43 %
Vitamin D L 5 µg25 %
Thiamin (B1) L 1 mg83 %
Riboflavin (B2) L 0,87 mg67 %
Niacin (B3) L 10,3 mg64 %
Vitamin B6 L 1 mg61 %
Folat (B9) L 205 µg51 %
Vitamin B12 L 3,1 µg128 %
Calcium L 0 mg0 %
Jern L 11,5 mg64 %
Kalium L 154 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 86 %Fat: 9 %385kcal / 100 g
  • Protein 5 %
  • Carbohydrates 86 %
  • Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12128 %Thiamin (B1)83 %Riboflavin (B2)67 %Niacin (B3)64 %Jern64 %Vitamin B661 %Folat (B9)51 %Vitamin C43 %Vitamin D25 %Kalium3 %

Nutritional insights

  • Protein5,1 gbelow the median for andre fødevarer (median 6,9 g)
  • Fiber5,1 gin the top quarter of andre fødevarer (median 1,8 g)
  • Sugars30,8 gin the top quarter of andre fødevarer (median 3,5 g)
  • Fat3,9 gbelow the median for andre fødevarer (median 6,4 g)
  • Saturated fat1,3 gbelow the median for andre fødevarer (median 1,9 g)
  • Sodium538 mgabove the median for andre fødevarer (median 236 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt L0 g
Polyumættet fedt L0 g
Other components (1)
Folinsyre L115 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 385 kcal385 kcal
Protein 5,1 g5,1 g
Carbohydrates 87,2 g87,2 g
Fat 3,8 g3,9 g
Fiber n/a5,1 g
Sugars 30,8 g30,8 g
Sodium 538 mg538 mg

Product details

Brand
Kellogg's
Barcode
0038000252099
Category
Andre fødevarer

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in froot loops?

100 g of froot loops has 385 kcal.

How much protein is in froot loops?

Froot loops contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).

How many carbs are in froot loops?

Froot loops has 87,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 30,8 g of sugars.

How much fat is in froot loops?

Froot loops contains 3,9 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).

What vitamins and minerals does froot loops contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (128 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (67 % DV), Niacin (B3) (64 % DV) and jern (64 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in froot loops?

100 g contains 538 mg of sodium, 23 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 26. august 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2615407. License: CC0 1.0 (U.S. public domain). Source record dated 10. juli 2023. Imported 6. november 2026.
  • Open Food Facts, record 0038000252099. License: ODbL 1.0 (Open Food Facts). Source record dated 26. august 2021. Imported 7. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.