Flavored Waffles
Packaged product Brød og bagværk
Flavored Waffles contains 314 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 220 kcal.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 33 % of the Daily Value for phosphor, 29 % of the Daily Value for Niacin (B3) and 29 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 7,1 g | 14 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,37 mg | 29 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 60 µg | 15 % |
| Vitamin B12 L | 0,7 µg | 29 % |
| Calcium L | 371 mg | 29 % |
| Jern L | 5,1 mg | 29 % |
| Phosphor L | 414 mg | 33 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for brød og bagværk (median 8 g)
- Fiber1,4 gbelow the median for brød og bagværk (median 2,3 g)
- Sugars8,6 gabove the median for brød og bagværk (median 3,9 g)
- Fat10 gabove the median for brød og bagværk (median 7 g)
- Saturated fat1,4 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium643 mgin the top quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,1 g |
|---|---|
| Polyumættet fedt L | 3,6 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (2)
| A-vitamin, IE L | 10.300 IU |
|---|---|
| Folinsyre L | 50 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 45,7 g | 45,7 g |
| Fat | 10 g | 10 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 8,6 g | 8,6 g |
| Sodium | 643 mg | 653 mg |
Product details
- Barcode
- 0038259117118
- Label serving
- 2 WAFFLES (70 g)
- Category
- Brød og bagværk
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, blueberry flavored nuggets (dextrose, sugar, wheat flour, modified corn starch, soybean oil, natural flavors, dried blueberries, cellulose gum, citric acid, maltodextrin, blue 2 lake, red 40 lake), vegetable oil (canola and/or soybean oil), sugar, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate), soy lecithin (emulsifier), eggs, calcium carbonate, salt, natural and artificial flavor, reduced iron, niacinamide, vitamin a palmitate, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Waffles Harris Teeter | 314 | 7,1 g | 45,7 g | 10 g |
| Banana Bread Free From Gluten Woolworths | 314 | 3,8 g | 44,6 g | 13,1 g |
| Sauasge Roll Moores | 314 | 7,8 g | 28,7 g | 17,9 g |
| Cinnamon Waffles Breakfast Best | 314 | 5,7 g | 47,1 g | 10 g |
| Italian Cheese & Ham Rollitos Asda | 314 | 26 g | 1,5 g | 22 g |
| High Protein Sausage Roll Strength Meals Co | 314 | 14,4 g | 20,4 g | 19,2 g |
| Baked Kalamata Olive Hummus esti | 314 | 7,1 g | 10,7 g | 28,6 g |
| Zesty Jalapeño Tortillas Old El Paso | 314 | 7,8 g | 53 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flavored Waffles?
100 g of Flavored Waffles has 314 kcal. Serving, 2 waffles, 70 g (70 g): about 220 kcal.
How much protein is in Flavored Waffles?
Flavored Waffles contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 5 g in serving, 2 waffles, 70 g (70 g). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Flavored Waffles?
Flavored Waffles has 45,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 8,6 g of sugars.
How much fat is in Flavored Waffles?
Flavored Waffles contains 10 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Flavored Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (33 % DV), Niacin (B3) (29 % DV), Vitamin B12 (29 % DV), Vitamin B6 (29 % DV) and jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flavored Waffles?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. november 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487950. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0038259117118. License: ODbL 1.0 (Open Food Facts). Source record dated 8. november 2022. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.