Fläskfilé
Fläskfilé contains 106 kcal per 100 g.
Roughly 77 % of its calories come from protein, with 21 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 179 kcal per 100 g across 1.494 products.
100 g provides 34 % of the Daily Value for Vitamin B6, 23 % of the Daily Value for zink and 19 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 63,3 mg | 21 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Vitamin B6 L | 0,58 mg | 34 % |
| Calcium L | 6,4 mg | 0,5 % |
| Jern L | 0,93 mg | 5 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 237 mg | 19 % |
| Kalium L | 416 mg | 9 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,095 mg | 11 % |
| Mangan L | 0,014 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 2 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of kød (median 17,9 g)
- Fat2,6 gin the lowest quarter of kød (median 9,8 g)
- Saturated fat1 gin the lowest quarter of kød (median 2,8 g)
- Sodium40 mgin the lowest quarter of kød (median 464 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
- Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Vand L | 74,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Fläskfilé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaki Tofu Broiled Firm House Foods America Corporation | 106 | 10,6 g | 2,4 g | 5,9 g |
| Cochinita pibil Gourmet passion | 106 | 9,5 g | 7,1 g | 3,7 g |
| Turkey Breast Steaks Mc Caghey | 106 | 24,4 g | 0 g | 0,8 g |
| Peppercorn pork tenderloin Aldi | 106 | 18,5 g | 2,7 g | 2,7 g |
| Pre, beef stew meat Pre | 106 | 22,1 g | 0 g | 2,2 g |
| Legrand χοιρινή κόντρα καπνιστή μερίδα Sary | 106 | 15,4 g | 5,4 g | 2,3 g |
| Llom Adobat Bonpreu | 106 | 15 g | 7 g | 2 g |
| Keb's Aia | 106 | 11 g | 6,4 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fläskfilé?
100 g of Fläskfilé has 106 kcal.
Is Fläskfilé high in protein?
Fläskfilé contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 77 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,9 g).
How many carbs are in Fläskfilé?
Fläskfilé has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fläskfilé?
Fläskfilé contains 2,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fläskfilé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (34 % DV), zink (23 % DV), phosphor (19 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fläskfilé?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2319118606515. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.