Fiocchi d'avena
Packaged product Brød og bagværk Holsten Muhle
Fiocchi d'avena contains 359 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 214 % of the Daily Value for mangan, 70 % of the Daily Value for kobber and 42 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Calcium L | 54 mg | 4 % |
| Jern L | 4,7 mg | 26 % |
| Magnesium L | 177 mg | 42 % |
| Phosphor L | 523 mg | 42 % |
| Kalium L | 429 mg | 9 % |
| Zink L | 4 mg | 36 % |
| Kobber L | 0,63 mg | 70 % |
| Mangan L | 4,9 mg | 214 % |
| Chlorid L | 70 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 64 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of brød og bagværk (median 13 g)
- Fiber12 gin the top quarter of brød og bagværk (median 10 g)
- Sugars1,1 gabove the median for brød og bagværk (median 1 g)
- Saturated fat0,9 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Sodium8 mgabove the median for brød og bagværk (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,6 g |
|---|
Other components (2)
| Vand L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Holsten Muhle
- Barcode
- 8030905163977
- Quantity
- 500g
- Category
- Valset havre
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d'avoine Bio allgreen | 359 | 14 g | 55 g | 7 g |
| Organic Jumbo Porridge Oats Kavanagh's | 359 | 11,3 g | 60 g | 6 g |
| Flacons d'avoine Agovie | 359 | 12,5 g | 62,5 g | 6,5 g |
| Flocons d'avoine Boni | 359 | 14 g | 54 g | 7 g |
| Bell‘s Haferflocken Bell's | 359 | 14 g | 54 g | 7 g |
| Flocons d'avoine Golden bridge | 359 | 10 g | 59 g | 7 g |
| Płatki owsiane górskie Crownfield | 359 | 14,1 g | 54,1 g | 7 g |
| Flocons d'avoine Le Bio De Manon | 359 | 14 g | 55 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiocchi d'avena?
100 g of Fiocchi d'avena has 359 kcal.
Is Fiocchi d'avena high in protein?
Fiocchi d'avena contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 13 g).
How many carbs are in Fiocchi d'avena?
Fiocchi d'avena has 54 g of total carbohydrates per 100 g, including 12 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiocchi d'avena?
Fiocchi d'avena contains 7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fiocchi d'avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (214 % DV), kobber (70 % DV), magnesium (42 % DV), phosphor (42 % DV) and zink (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiocchi d'avena?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8030905163977. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.