Fat Free Milk
Packaged product Mælk og æg UNBRANDED
Fat Free Milk contains 46 kcal per 100 ml. A typical serving of 1 Cup, 240 mL (240 ml) provides about 110 kcal.
Roughly 59 % of its calories come from carbohydrates, with 41 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 58 kcal per 100 g across 810 products.
100 ml provides 14 % of the Daily Value for Riboflavin (B2), 13 % of the Daily Value for calcium and 10 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 58 mg | 3 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 38 µg | 4 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 2 µg | 10 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 217 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4,6 gin the top quarter of mælk og æg (median 3,3 g)
- Sugars6,7 gabove the median for mælk og æg (median 5 g)
- Fat0 gin the lowest quarter of mælk og æg (median 2,1 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 1,3 g)
- Sodium58 mgabove the median for mælk og æg (median 54 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat Milk THE FARMER'S COW | 46 | 3,8 g | 5,4 g | 1 g |
| Plain Buttermilk, Plain LUDWIG DAIRY | 46 | 4,6 g | 6,3 g | 0,42 g |
| 1% Milkfat Lowfat Milk WINN-DIXIE | 46 | 3,8 g | 5 g | 1 g |
| 1% Lowfat Milk HAGGEN | 46 | 3,8 g | 5,4 g | 1 g |
| Cultured Lowfat Buttermilk PRAIRIE FARMS | 46 | 3,8 g | 5,4 g | 1 g |
| 1% Lowfat Milk SWISS | 46 | 3,3 g | 5,4 g | 1 g |
| 1% Lowfat Milk OUR FAMILY | 46 | 3,3 g | 5,4 g | 1 g |
| Lowfat Milk WINN-DIXIE | 46 | 3,8 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Milk?
100 ml of Fat Free Milk has 46 kcal. 1 Cup, 240 mL (240 ml): about 110 kcal.
How much protein is in Fat Free Milk?
Fat Free Milk contains 4,6 g of protein per 100 ml (9 % of the 50 g Daily Value), or 11 g in 1 Cup, 240 mL (240 ml). About 41 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,3 g).
How many carbs are in Fat Free Milk?
Fat Free Milk has 6,7 g of total carbohydrates per 100 ml, including 0 g of fiber and 6,7 g of sugars.
How much fat is in Fat Free Milk?
Fat Free Milk contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fat Free Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14 % DV), calcium (13 % DV) and Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat Free Milk?
100 ml contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616150. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "FAT FREE MILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.