Fat Free Milk
Packaged product Dairy and Eggs UNBRANDED
Fat Free Milk contains 46 kcal per 100 ml. A typical serving of 1 Cup, 240 mL (240 ml) provides about 110 kcal.
Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 55 kcal per 100 g across 740 products.
100 ml provides 14% of the Daily Value for Riboflavin (B2), 13% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 38 µg | 4% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 2 µg | 10% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Calcium L | 167 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.6 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars6.7 gabove the median for dairy and eggs (median 5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sodium58 mgabove the median for dairy and eggs (median 54 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat Milk THE FARMER'S COW | 46 | 3.8 g | 5.4 g | 1 g |
| Plain Buttermilk, Plain LUDWIG DAIRY | 46 | 4.6 g | 6.3 g | 0.42 g |
| 1% Milkfat Lowfat Milk WINN-DIXIE | 46 | 3.8 g | 5 g | 1 g |
| 1% Lowfat Milk HAGGEN | 46 | 3.8 g | 5.4 g | 1 g |
| Lowfat Milk WINN-DIXIE | 46 | 3.8 g | 5 g | 1 g |
| 1% Low Fat Milk HANNAFORD | 46 | 3.3 g | 5.4 g | 1 g |
| 1% Cultured Lowfat Buttermilk AXELROD | 46 | 3.8 g | 5.4 g | 1 g |
| 1% Lowfat Milk REITER DAIRY | 46 | 3.3 g | 5.4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616150. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "FAT FREE MILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.