Enriched Bleached Wheat Flour
Packaged product Måltider og disketter TRES ESTRELLAS
Enriched Bleached Wheat Flour contains 333 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 100 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (367 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 54 % of the Daily Value for Folat (B9) and 33 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Folat (B9) L | 217 µg | 54 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 6 mg | 33 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of måltider og disketter (median 10 g)
- Fiber0 gin the lowest quarter of måltider og disketter (median 3,7 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 133 µg |
|---|
Product details
- Brand
- TRES ESTRELLAS
- Barcode
- 0613522021073
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLATE). AZODICARBONAMIDE AND ACID ASCORBIC AS DOUGH CONDITIONERS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Yellow Corn Meal GOYA | 333 | 9,1 g | 78,8 g | 0 g |
| Yellow Adluh Self-Rising Corn Meal, Yellow TABLE TESTED | 333 | 6,7 g | 73,3 g | 3,3 g |
| Enriched, Bleached Premium All-Purpose Flour HUDSON CREAM | 333 | 10 g | 73,3 g | 0 g |
| Self-Rising Enriched Bleached Flour HUDSON CREAM | 333 | 10 g | 73,3 g | 0 g |
| Gluten Free All Purpose Baking Mix WEGMANS | 333 | 3,3 g | 76,7 g | 0 g |
| Stone Milled Whole Wheat All Purpose Flour LONESOME STONE MILLING | 333 | 10 g | 76,7 g | 2 g |
| Enriched Unbleached Flour SPARTAN | 333 | 10 g | 73,3 g | 0 g |
| Unbleached & Enriched Bread Flour SPARTAN | 333 | 10 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Bleached Wheat Flour?
100 g of Enriched Bleached Wheat Flour has 333 kcal. 1/4 cup (30 g): about 100 kcal.
Is Enriched Bleached Wheat Flour high in protein?
Enriched Bleached Wheat Flour contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in 1/4 cup (30 g). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Enriched Bleached Wheat Flour?
Enriched Bleached Wheat Flour has 73,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Enriched Bleached Wheat Flour?
Enriched Bleached Wheat Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Enriched Bleached Wheat Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (54 % DV), jern (33 % DV), Niacin (B3) (33 % DV) and Riboflavin (B2) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Bleached Wheat Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654922. License: CC0 1.0 (U.S. public domain). Source record dated 20. september 2023. Imported 6. november 2026.
Last updated: . Source description: "ENRICHED BLEACHED WHEAT FLOUR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.