Enriched Bleached Self-Rising Flour
Packaged product Måltider og disketter MARTHA WHITE
Enriched Bleached Self-Rising Flour contains 344 kcal per 100 g. A typical serving of 1/4 cup (32 g) provides about 110 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (367 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 38 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 1.220 mg | 53 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9,4 g | 19 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 6,3 mg | 39 % |
| Folat (B9) L | 150 µg | 38 % |
| Calcium L | 244 mg | 19 % |
| Jern L | 3,1 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for måltider og disketter (median 10 g)
- Sodium1.220 mgin the top quarter of måltider og disketter (median 0 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 147 µg |
|---|
Product details
- Brand
- MARTHA WHITE
- Barcode
- 0013300053010
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM SULFATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grainless Superfood Flour BLENDS BY ORLY | 344 | 3,1 g | 84,4 g | 0 g |
| Nash's Organic Produce, Triticale Flour NASH'S ORGANIC PRODUCE | 344 | 12,5 g | 71,9 g | 1,6 g |
| Stone Ground White Bean Flour BOB'S RED MILL | 344 | 21,9 g | 62,5 g | 0 g |
| Masa Harina Golden Corn Flour BOB'S RED MILL | 345 | 6,9 g | 72,4 g | 3,5 g |
| Corn Meal GOYA | 345 | 9,1 g | 78,8 g | 0 g |
| Pzz Krakw Wheat Flour, 2 Lb 3.24 Oz PZZ KRAKW | 345 | 9,6 g | 73,3 g | 1 g |
| Napoletana Tipo "00" Unbleached Extra Fine Flour ANNA | 343 | 11,4 g | 77,1 g | 0 g |
| Cassava Flour GOOD & GATHER | 343 | 0 g | 88,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Bleached Self-Rising Flour?
100 g of Enriched Bleached Self-Rising Flour has 344 kcal. 1/4 cup (32 g): about 110 kcal.
How much protein is in Enriched Bleached Self-Rising Flour?
Enriched Bleached Self-Rising Flour contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in 1/4 cup (32 g). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Enriched Bleached Self-Rising Flour?
Enriched Bleached Self-Rising Flour has 71,9 g of total carbohydrates per 100 g.
How much fat is in Enriched Bleached Self-Rising Flour?
Enriched Bleached Self-Rising Flour contains 0 g of fat per 100 g.
What vitamins and minerals does Enriched Bleached Self-Rising Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (39 % DV), Folat (B9) (38 % DV), Riboflavin (B2) (24 % DV) and calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Bleached Self-Rising Flour?
100 g contains 1.220 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. marts 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2482970. License: CC0 1.0 (U.S. public domain). Source record dated 24. marts 2022. Imported 6. november 2026.
Last updated: . Source description: "ENRICHED BLEACHED SELF-RISING FLOUR". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.