Enriched Bleached Self-Rising Flour
Packaged product Meals and Dishes MARTHA WHITE
Enriched Bleached Self-Rising Flour contains 344 kcal per 100 g. A typical serving of 1/4 cup (32 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 38% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 1,220 mg | 53% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.4 g | 19% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 6.3 mg | 39% |
| Folate (B9) L | 150 µg | 38% |
| Calcium L | 244 mg | 19% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for meals and dishes (median 10 g)
- Sodium1,220 mgin the top quarter of meals and dishes (median 0 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 147 µg |
|---|
Product details
- Brand
- MARTHA WHITE
- Barcode
- 0013300053010
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM SULFATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grainless Superfood Flour BLENDS BY ORLY | 344 | 3.1 g | 84.4 g | 0 g |
| Nash's Organic Produce, Triticale Flour NASH'S ORGANIC PRODUCE | 344 | 12.5 g | 71.9 g | 1.6 g |
| Stone Ground White Bean Flour BOB'S RED MILL | 344 | 21.9 g | 62.5 g | 0 g |
| Masa Harina Golden Corn Flour BOB'S RED MILL | 345 | 6.9 g | 72.4 g | 3.5 g |
| Corn Meal GOYA | 345 | 9.1 g | 78.8 g | 0 g |
| Pzz Krakw Wheat Flour, 2 Lb 3.24 Oz PZZ KRAKW | 345 | 9.6 g | 73.3 g | 1 g |
| Napoletana Tipo "00" Unbleached Extra Fine Flour ANNA | 343 | 11.4 g | 77.1 g | 0 g |
| Cassava Flour GOOD & GATHER | 343 | 0 g | 88.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2482970. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2022. Imported November 6, 2026.
Last updated: . Source description: "ENRICHED BLEACHED SELF-RISING FLOUR". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.