Stone Ground White Bean Flour
Packaged product Måltider og disketter BOB'S RED MILL
Stone Ground White Bean Flour contains 344 kcal per 100 g. A typical serving of 0.25 cup (32 g) provides about 110 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (367 kcal per 100 g).
100 g provides 47 % of the Daily Value for jern and 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 6,3 g | |
| Protein L | 21,9 g | 44 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 188 mg | 14 % |
| Jern L | 8,4 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the top quarter of måltider og disketter (median 10 g)
- Fiber25 gin the top quarter of måltider og disketter (median 3,7 g)
- Sugars6,3 gin the top quarter of måltider og disketter (median 0 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978006561
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
WHITE BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grainless Superfood Flour BLENDS BY ORLY | 344 | 3,1 g | 84,4 g | 0 g |
| Nash's Organic Produce, Triticale Flour NASH'S ORGANIC PRODUCE | 344 | 12,5 g | 71,9 g | 1,6 g |
| Enriched Bleached Self-Rising Flour MARTHA WHITE | 344 | 9,4 g | 71,9 g | 0 g |
| Masa Harina Golden Corn Flour BOB'S RED MILL | 345 | 6,9 g | 72,4 g | 3,5 g |
| Corn Meal GOYA | 345 | 9,1 g | 78,8 g | 0 g |
| Pzz Krakw Wheat Flour, 2 Lb 3.24 Oz PZZ KRAKW | 345 | 9,6 g | 73,3 g | 1 g |
| Napoletana Tipo "00" Unbleached Extra Fine Flour ANNA | 343 | 11,4 g | 77,1 g | 0 g |
| Cassava Flour GOOD & GATHER | 343 | 0 g | 88,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stone Ground White Bean Flour?
100 g of Stone Ground White Bean Flour has 344 kcal. 0.25 cup (32 g): about 110 kcal.
Is Stone Ground White Bean Flour high in protein?
Stone Ground White Bean Flour contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 7 g in 0.25 cup (32 g). About 26 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Stone Ground White Bean Flour?
Stone Ground White Bean Flour has 62,5 g of total carbohydrates per 100 g, including 25 g of fiber and 6,3 g of sugars.
How much fat is in Stone Ground White Bean Flour?
Stone Ground White Bean Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Stone Ground White Bean Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (47 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stone Ground White Bean Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059261. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "STONE GROUND WHITE BEAN FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.