Edamame beans
Packaged product Drikkevarer Waitrose
Edamame beans contains 141 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 41 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 128 kcal per 100 g across 23 products.
100 g provides 98 % of the Daily Value for mangan, 98 % of the Daily Value for kobber and 87 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,9 g | 26 % |
| Vitamin C L | 6 mg | 7 % |
| Vitamin E L | 0,85 mg | 6 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Calcium L | 220 mg | 17 % |
| Jern L | 15,7 mg | 87 % |
| Magnesium L | 253 mg | 60 % |
| Phosphor L | 586 mg | 47 % |
| Kalium L | 1.740 mg | 37 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 0,88 mg | 98 % |
| Mangan L | 2,3 mg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 11 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of drikkevarer (median 12 g)
- Fiber7,9 gin the top quarter of drikkevarer (median 4,9 g)
- Sugars3 gin the top quarter of drikkevarer (median 1,8 g)
- Fat6,6 gin the top quarter of drikkevarer (median 5 g)
- Saturated fat1,4 gin the top quarter of drikkevarer (median 0,6 g)
- Sodium20 mgabove the median for drikkevarer (median 8 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,3 g |
|---|
Other components (2)
| Vand L | 7,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169581223
- Category
- Edamam, frosset
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edamame beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled Edamame Trader Joe's | 141 | 10,6 g | 14,1 g | 2,4 g |
| Green Soybeans T&T Foods • Loblaws | 138 | 12,5 g | 8,8 g | 6,3 g |
| Edamame Hacendado | 145 | 12 g | 3,3 g | 7,6 g |
| Edamame Edeka ungesalzen Edeka | 145 | 12 g | 3,3 g | 7,6 g |
| Edamame décortiqué Farmer's Best | 136 | 12 g | 11 g | 4 g |
| Edamame coop | 135 | 10 g | 10 g | 5 g |
| Unsalted Edamame Cardinal Aizakku | 135 | 12 g | 13 g | 3,6 g |
| Edamame Beans Sainsbury's | 148 | 12,5 g | 9,4 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame beans?
100 g of Edamame beans has 141 kcal.
Is Edamame beans high in protein?
Edamame beans contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 12 g).
How many carbs are in Edamame beans?
Edamame beans has 3,6 g of total carbohydrates per 100 g, including 7,9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame beans?
Edamame beans contains 6,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Edamame beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (98 % DV), kobber (98 % DV), jern (87 % DV), magnesium (60 % DV) and phosphor (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame beans?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169581223. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.