Cuban Black Beans
Packaged product Bønner og bælgfrugter A Dozen Cousins
Cuban Black Beans contains 62 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 81 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 173 kcal per 100 g across 174 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 323 mg | 14 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 0,77 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 1,5 mg | 9 % |
| Kalium L | 342 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 63 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of bønner og bælgfrugter (median 10,1 g)
- Fiber6,9 gbelow the median for bønner og bælgfrugter (median 10 g)
- Sugars0,77 gbelow the median for bønner og bælgfrugter (median 2 g)
- Fat1,5 gin the top quarter of bønner og bælgfrugter (median 0,9 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,12 g)
- Sodium323 mgin the top quarter of bønner og bælgfrugter (median 20 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 62 kcal |
| Protein | 5,4 g | 4,6 g |
| Carbohydrates | 16,9 g | 13,8 g |
| Fat | 0,77 g | 1,5 g |
| Fiber | 3,8 g | 6,9 g |
| Sugars | 0,77 g | 0,77 g |
| Sodium | 292 mg | 323 mg |
Product details
- Brand
- A Dozen Cousins
- Barcode
- 0812446030004
- Quantity
- 10 oz
- Label serving
- 0.5 cup (130 g)
- Category
- Bønner
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots noirs Del Monte | 57 | 4,1 g | 6,3 g | 0,6 g |
| Boiled black beans TRS | 57 | 4,1 g | 6,3 g | 0,6 g |
| Haricots Noirs Bio Kazidomi | 57 | 4,1 g | 6,3 g | 0,6 g |
| Black Beans BOLD BEANCO | 68 | 5,5 g | 8,7 g | 0,5 g |
| Frijoles negros El Mexicano | 69 | 4,6 g | 13,1 g | 0 g |
| Organic Black Beans Simply Nature | 69 | 4,6 g | 13,8 g | 0,39 g |
| Schearze Bohnen In Chillisauce Suntat | 70 | 4,1 g | 11 g | 0,4 g |
| Haricots Noirs Illios | 72 | 4 g | 12 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuban Black Beans?
100 g of Cuban Black Beans has 62 kcal. Serving, 0.5 cup, 130 g (130 g): about 81 kcal.
How much protein is in Cuban Black Beans?
Cuban Black Beans contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 130 g (130 g). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 10,1 g).
How many carbs are in Cuban Black Beans?
Cuban Black Beans has 13,8 g of total carbohydrates per 100 g, including 6,9 g of fiber and 0,77 g of sugars.
How much fat is in Cuban Black Beans?
Cuban Black Beans contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cuban Black Beans?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664261. License: CC0 1.0 (U.S. public domain). Source record dated 21. maj 2021. Imported 6. november 2026.
- Open Food Facts, record 0812446030004. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.