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Cuban Black Beans

Packaged product Beans and Legumes A Dozen Cousins

Cuban Black Beans contains 62 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 81 kcal.

Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 177 kcal per 100 g across 191 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cuban Black Beans by A Dozen Cousins, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
62kcal per 100 g
4.6 gprotein
13.8 gcarbohydrates
1.5 gfat
81kcal in serving, 0.5 cup, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 62 kcal
Total fat L 1.5 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 323 mg 14%
Total carbohydrates L 13.8 g 5%
Dietary fiber L 6.9 g 25%
Total sugars L 0.77 g
Added sugars L 0 g 0%
Protein L 4.6 g 9%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 18 mg1%
Iron L 1.5 mg9%
Potassium L 342 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 63%Fat: 16%62kcal / 100 g
  • Protein 21%
  • Carbohydrates 63%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Potassium7%Calcium1%Vitamin D0%Choline0%

Nutritional insights

  • Protein4.6 gin the lowest quarter of beans and legumes (median 10.7 g)
  • Fiber6.9 gbelow the median for beans and legumes (median 9.6 g)
  • Sugars0.77 gbelow the median for beans and legumes (median 2 g)
  • Fat1.5 gabove the median for beans and legumes (median 0.9 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
  • Sodium323 mgin the top quarter of beans and legumes (median 20 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 100 kcal62 kcal
Protein 5.4 g4.6 g
Carbohydrates 16.9 g13.8 g
Fat 0.77 g1.5 g
Fiber 3.8 g6.9 g
Sugars 0.77 g0.77 g
Sodium 292 mg323 mg

Product details

Brand
A Dozen Cousins
Barcode
0812446030004
Quantity
10 oz
Label serving
0.5 cup (130 g)
Category
Black beans
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, BLACK BEANS, ONIONS, DRIED GREEN BELL PEPPERS, APPLE CIDER VINEGAR, AVOCADO OIL, TOMATO PASTE, SEA SALT, SPICES, GARLIC.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionVinegarTomatoSaltGarlic

Similar products

FoodCaloriesProteinCarbsFat
Haricots noirs Del Monte 57 4.1 g 6.3 g 0.6 g
Boiled black beans TRS 57 4.1 g 6.3 g 0.6 g
Haricots Noirs Bio Kazidomi 57 4.1 g 6.3 g 0.6 g
Black Beans BOLD BEANCO 68 5.5 g 8.7 g 0.5 g
Frijoles negros El Mexicano 69 4.6 g 13.1 g 0 g
Organic Black Beans Simply Nature 69 4.6 g 13.8 g 0.39 g
Schearze Bohnen In Chillisauce Suntat 70 4.1 g 11 g 0.4 g
Haricots Noirs Illios 72 4 g 12 g 0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2664261. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0812446030004. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cuban Black Beans?

100 g of Cuban Black Beans has 62 kcal. Serving, 0.5 cup, 130 g (130 g): about 81 kcal.

How much protein is in Cuban Black Beans?

Cuban Black Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 130 g (130 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 10.7 g).

How many carbs are in Cuban Black Beans?

Cuban Black Beans has 13.8 g of total carbohydrates per 100 g, including 6.9 g of fiber and 0.77 g of sugars.

How much fat is in Cuban Black Beans?

Cuban Black Beans contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Cuban Black Beans?

100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.