Boiled black beans
Packaged product Bønner og bælgfrugter TRS
Boiled black beans contains 57 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 35 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 54 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of bønner og bælgfrugter (median 10,7 g)
- Fiber5,1 gin the lowest quarter of bønner og bælgfrugter (median 10 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Fat0,6 gbelow the median for bønner og bælgfrugter (median 0,83 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium140 mgabove the median for bønner og bælgfrugter (median 20 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rehydrierte schwarze Bohnen, Wasser, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots noirs Del Monte | 57 | 4,1 g | 6,3 g | 0,6 g |
| Haricots Noirs Bio Kazidomi | 57 | 4,1 g | 6,3 g | 0,6 g |
| Cuban Black Beans A Dozen Cousins | 62 | 4,6 g | 13,8 g | 1,5 g |
| Black Beans EL TORA | 51 | 6,7 g | 11,9 g | 0,36 g |
| Black Beans BOLD BEANCO | 68 | 5,5 g | 8,7 g | 0,5 g |
| Organic Black Beans in water Sainsbury's | 46 | 3 g | 5 g | 0,9 g |
| Frijoles negros El Mexicano | 69 | 4,6 g | 13,1 g | 0 g |
| Organic Black Beans Simply Nature | 69 | 4,6 g | 13,8 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boiled black beans?
100 g of Boiled black beans has 57 kcal.
How much protein is in Boiled black beans?
Boiled black beans contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 10,7 g).
How many carbs are in Boiled black beans?
Boiled black beans has 6,3 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boiled black beans?
Boiled black beans contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Boiled black beans?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017689124380. License: ODbL 1.0 (Open Food Facts). Source record dated 24. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.