Crunch cereal, apple cinnamon
Packaged product Korn og pastaprodukter
Crunch cereal, apple cinnamon contains 375 kcal per 100 g. A serving, 0.75 cup, 32 g (32 g) provides about 120 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 273 % of the Daily Value for Vitamin B12, 167 % of the Daily Value for Thiamin (B1) and 143 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 625 mg | 27 % |
| Total carbohydrates L | 84,4 g | 31 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 28,1 g | |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 703 µg | 78 % |
| Vitamin C L | 65,6 mg | 73 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Riboflavin (B2) L | 1,9 mg | 143 % |
| Niacin (B3) L | 21,9 mg | 137 % |
| Vitamin B6 L | 2,2 mg | 129 % |
| Vitamin B12 L | 6,6 µg | 273 % |
| Calcium L | 188 mg | 14 % |
| Jern L | 25,3 mg | 141 % |
| Kalium L | 219 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 83 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber9,4 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars28,1 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fat4,7 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat3,1 gin the top quarter of korn og pastaprodukter (median 0,55 g)
- Sodium625 mgin the top quarter of korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 125 IU |
|---|
Other components (1)
| A-vitamin, IE L | 2.340 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 84,4 g | 84,4 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 9,4 g | 9,4 g |
| Sugars | 28,1 g | 28,1 g |
| Sodium | 625 mg | 625 mg |
Product details
- Barcode
- 0038000137228
- Label serving
- 0.75 cup (32 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, whole grain wheat, sugar, wheat bran, vegetable oil (palm kernel, palm and/or canola oil, hydrogenated coconut, soybean and/or cottonseed oil), whole grain oats, contains 2% or less of salt, soluble wheat fiber, brown sugar syrup, calcium carbonate, natural flavor, malt flavor, cinnamon, dextrose, brown sugar (sugar, molasses), soy lecithin, dried apples, wheat flour, honey, molasses, baking soda, mixed tocopherols for freshness, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Squares Cinnamon meijer | 375 | 9,4 g | 78,1 g | 3,1 g |
| That's Smart!, Quick Oat Whole Grain Hy-Vee Inc. | 375 | 12,5 g | 70 g | 6,3 g |
| Quick Oats meijer | 375 | 12,5 g | 67,5 g | 6,3 g |
| Whole Grain Thick Cut Rolled Oats Hodgson Mill | 375 | 12,5 g | 68,8 g | 6,3 g |
| Organic Quick Cook Steel Cut Oats Organic Great Value | 375 | 12,5 g | 67,5 g | 6,3 g |
| Mûsli Miel KELLOGGS | 375 | 6,7 g | 80 g | 1,7 g |
| Old fashioned oats Meijer | 375 | 12,5 g | 65 g | 7,5 g |
| Cranberry Flax Instant Oatmeal, Cranberry Flax Millville | 375 | 7,5 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch cereal, apple cinnamon?
100 g of Crunch cereal, apple cinnamon has 375 kcal. Serving, 0.75 cup, 32 g (32 g): about 120 kcal.
How much protein is in Crunch cereal, apple cinnamon?
Crunch cereal, apple cinnamon contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 32 g (32 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Crunch cereal, apple cinnamon?
Crunch cereal, apple cinnamon has 84,4 g of total carbohydrates per 100 g, including 9,4 g of fiber and 28,1 g of sugars.
How much fat is in Crunch cereal, apple cinnamon?
Crunch cereal, apple cinnamon contains 4,7 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Crunch cereal, apple cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (273 % DV), Thiamin (B1) (167 % DV), Riboflavin (B2) (143 % DV), jern (141 % DV) and Niacin (B3) (137 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch cereal, apple cinnamon?
100 g contains 625 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089073. License: CC0 1.0 (U.S. public domain). Source record dated 1. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0038000137228. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.