Couscous
Packaged product Korn og pastaprodukter Bodrum
Couscous contains 350 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 350 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 144 % of the Daily Value for mangan, 49 % of the Daily Value for kobber and 32 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Calcium L | 30,2 mg | 2 % |
| Jern L | 3,5 mg | 20 % |
| Magnesium L | 130 mg | 31 % |
| Phosphor L | 390 mg | 31 % |
| Kalium L | 408 mg | 9 % |
| Zink L | 3,5 mg | 32 % |
| Kobber L | 0,44 mg | 49 % |
| Mangan L | 3,3 mg | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of korn og pastaprodukter (median 7,9 g)
- Fiber4,2 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars3,3 gabove the median for korn og pastaprodukter (median 2,1 g)
- Fat2 gbelow the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat0,3 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium12 mgbelow the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 59,2 g |
|---|
Other components (2)
| Vand L | 10,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bodrum
- Barcode
- 5060050984373
- Quantity
- 1kg
- Label serving
- 1 serving (100 g)
- Category
- Durum wheat uncooked couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 350 kcal. Serving, 1 serving, 100 g (100 g): about 350 kcal.
Is Couscous high in protein?
Couscous contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 1 serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,9 g).
How many carbs are in Couscous?
Couscous has 68 g of total carbohydrates per 100 g, including 4,2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (144 % DV), kobber (49 % DV), zink (32 % DV), phosphor (31 % DV) and magnesium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060050984373. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.